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It seems like we’re being bombarded from all sides at the moment: credit crunch, rising food and fuel bills, be greener, don’t waste . . . and on it goes. So we asked our down-to-earth dietician, Juliette Kellow, for some help.
As usual she’s come up trumps with some great ideas for slashing the shopping bill and planning to avoid waste plus we've got some tasty tips for using up leftovers.
Whilst you’re saving money, look out for the new challenge below and check out the great prize that’s on offer!
Best wishes,

P.S. Here’s a heads up for you. Look out for our new leftover recipe competition in next month’s newsletter

Ready to Hit the Beach?
If not it’s time to get started! It’s amazing what you can achieve with six weeks of concerted effort, and WLR’s Legs, Bums and Tums challenge shows you how. There’s also a fab York 2 in 1 Bike Rower up for grabs so get started today.

Alicia’s Got the Wedding Wow Factor
With Summer weddings looming on the horizon, Alicia took the bull by the horns to trim off her excess weight. Using the food diary at WLR she found planning her meals and checking the calories she was eating an easy plan to follow to make sure she looks her best when her best friend gets married later this year.

Lisa’s Six Stone Loss
After years of following and failing the ‘Monday Morning’ diet, Lisa decided she really needed to take control and go for a lifestyle change. WLR’s tools put her back in the driving seat and she has lost an amazing six stone.

Food in Season
The succulent strawberry and cool courgette are the ‘in’ foods this month. WLR’s Tracy tempts you with some mouth-watering Summer recipes including a lovely Summer Pudding and a tasty Greek Pasta.

Walks, Runs and Cycles
Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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