NEWS | ANSWERS | RESULTS
Can it be true that eating only one big meal late at night is the
answer to weight loss success? Our guest dietitian, Lyndel Costain
investigates the new diet controversy: Blowout. Meanwhile, Juliette has
some great ideas for enjoying the summer hols without making
major dents in your diet and fitness routines.
Enjoy the summer,
Lyndel reviews research from Brown Medical School which shows that
long term weight control is possible and
John feels ‘us blokes’ don’t get enough attention when it comes to
dealing with their excess baggage, so here’s 3 articles especially for
the men – John's review of the new men’s health title
HGV Man published by Haynes in the same style as their car
maintenance manuals. I pitch in some
helpful hints from men who’ve lost
weight successfully, and
Steve gives the details on how he did
With so many opportunities to eat and drink during the summer, it’s
unsurprising that sometimes souvenirs are not the only excess baggage
we bring home. Here’s Juliette’s
tips for a slimmer summer.
Don’t be daunted by the idea of taking up running. Join in with the
friendly and supportive WLR members in their newly formed
Runners Club. If you’re ready to run try a
5k Challenge and support Help The
This book surprised me because it actually makes learning about
food labelling quite fascinating! Amanda explains in clear,
understandable English what all the different terms on a food label
mean. Get clued up with this book so you can really know
what’s in your food.
The latest on
Every Pound Makes a Difference to Osteoarthritis;
update on new
supplement rules and
Computers Making Teenagers Fat?
Amanda, tired of ‘starvation diets’ has used the tools at Weight
Loss Resources to lose weight and feel positive and confident about
If you fancy joining Julie for a
healthy day out in London read about her latest on the annual
Nutrition and Health Show and all it has to offer.
into the latest puzzle craze for this month’s brain workout, try his
su doku puzzle.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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