NEWS | ANSWERS | RESULTS
Happy New Year -
Happy New You!
Kick off 2006 with site dietitian, Juliette Kellow's brand
new diet plan - and shift up to a stone in just six weeks! Each
week, Juliette will provide an easy-to-follow selection of breakfasts,
lunches, dinners, snacks and treats - featuring your favourite foods.
Take a look at
Week One now...
Matt reveals how his desire to fit into his clothes properly has
motivated him to lose nearly 5 stone!
Adele has seen her confidence and self-esteem sore after losing 3st
Sarah tells how she viewed her weight loss journey as a change in
lifestyle rather than a diet; using WLR's tools she has lost 2˝ stone.
Juliette’s round up of news in January reveals how you can
pedal off the pounds with the nation's favourite workout; investigates new
research that drinking
alcohol may stop you getting fat, and
intuitive eating may help you lose weight; the low-down on
low-fat dairy products reducing your risk of high blood pressure; how
watching TV makes children fat; and how longer needles may be needed for
administering injections to
bigger bottoms (another good reason to lose weight!)
John Litchfield looks at
aerobic exercise and how it can help you to lose weight, get fitter and
Last month, another food scare hit the headlines. This time the
papers were full of reports that the artificial sweetener, aspartame,
may cause cancer. Site dietitian, Juliette Kellow reports the latest
news on the safety of using aspartame.
Weight Loss Resources' are proud to support the Meningitis Research
2006". Find out how getting back in shape can help raise vital
funds for the Foundation.
With a study undertaken by Personnel Today showing very real
discrimination in the workplace towards overweight people, Weight Loss
Resources has launched it
WLR Weight Discrimination Survey to investigate from ordinary
people how far these attitudes towards obesity go in society. How real
is Fattism? Please take a few minutes to give us your views and
Three more puzzles to tackle with three difficulty levels.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Member Services Manager
Tel: 01733 345592
29 Metro Centre