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Diet and Fitness Monthly





Happy New Year - Happy New You!

Kick off 2006 with site dietitian, Juliette Kellow's brand new diet plan - and shift up to a stone in just six weeks! Each week, Juliette will provide an easy-to-follow selection of breakfasts, lunches, dinners, snacks and treats - featuring your favourite foods. Take a look at Week One now...


Happy New Us!

Matt reveals how his desire to fit into his clothes properly has motivated him to lose nearly 5 stone!


Adele has seen her confidence and self-esteem sore after losing 3st 11lbs...


Sarah tells how she viewed her weight loss journey as a change in lifestyle rather than a diet; using WLR's tools she has lost 2˝ stone.

Diet Bytes

Juliette’s round up of news in January reveals how you can pedal off the pounds with the nation's favourite workout; investigates new research that drinking alcohol may stop you getting fat, and intuitive eating may help you lose weight; the low-down on low-fat dairy products reducing your risk of high blood pressure; how watching TV makes children fat; and how longer needles may be needed for administering injections to bigger bottoms (another good reason to lose weight!)

Aerobic Benefits

John Litchfield looks at aerobic exercise and how it can help you to lose weight, get fitter and become healthier.

Does Aspartame Really Cause Cancer?

Last month, another food scare hit the headlines. This time the papers were full of reports that the artificial sweetener, aspartame, may cause cancer. Site dietitian, Juliette Kellow reports the latest news on the safety of using aspartame.

"Lose Weight, Feel Great and Donate"

Weight Loss Resources' are proud to support the Meningitis Research Foundation's "Slimathon 2006". Find out how getting back in shape can help raise vital funds for the Foundation.

Weight Discrimination Survey

With a study undertaken by Personnel Today showing very real discrimination in the workplace towards overweight people, Weight Loss Resources has launched it WLR Weight Discrimination Survey to investigate from ordinary people how far these attitudes towards obesity go in society. How real is Fattism? Please take a few minutes to give us your views and experience.


Three more puzzles to tackle with three difficulty levels.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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