NEWS | ANSWERS | RESULTS
It’s October already, and when you are looking to lose weight the approach of
Christmas really does mean planning ahead and keeping motivated! This month I’ve
thought about some ideas which I hope will inspire you. Enjoy the newsletter,
and remember – if there’s anything you want to ask just drop me an e-mail and
I’ll get back to you pronto.
Here's the highlights for this Newsletter:
Concentrate on body shaping
No matter what stage you are at in your weight loss journey, you can always firm
things up and look a bit shapelier. For most women initial results are quite
rapid, plus it does wonders for morale. There are all sorts of equipment and
exercises to kick-start your
resistance programme, so why not give it a try?
Lose it for Christmas
It’s still possible to safely lose two stone in weight before Christmas Day. You
could also possibly be £1,000 richer for Xmas 07 with the infamous WLR Christmas
The UK’s best– hot off the press
TV dietitian Lyndel Costain BSc RD joins the WLR team for the 2008 Calorie Carb
& Fat Bible published this week. In typical style Lyndel really gets under the
skin of successful weight loss and has a number of new and inventive ideas to
keep you on track. As always, the Bible itself has over 22,000 items of food and
drink, listed with full calorie and nutritional data plus weight loss tips. You
can get your copy for only £7.99 (rrp £12.99) with our
offer of the month.
How a cook who loved food got slim
With acclaimed culinary skills
lived for her cooking and food was (and still is) an important part of her life.
How she learned to control her calorie intake and lose nearly 4½ in weight is an
amazing story. It will inspire you!
Breakfast like a king (or queen)!
It might sound incredible, but you can enjoy
croissants and jam to start your day! The WLR Tasting Team, never fearful of
a challenge, tested croissants across all major supermarkets to find maximum
taste without ruining your diet.
How a Mum of three lost 4½ stone
Jane was a stay-at-home Mum who gained four stone after the birth of her second
child. How she turned her life around is an incredible story. Using WLR has
all she needs to know about the calories in the food she is eating, and kept her
on track to lose 4½ stone.
Food in season is always tastier!
WLR’s Tracy highlights what foods are in season to give you new ideas to include
in your diet with recipes for
Broccoli, butternut squash and pears...
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre