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Its October already, and when you are looking to lose weight the approach of Christmas really does mean planning ahead and keeping motivated! This month Ive thought about some ideas which I hope will inspire you. Enjoy the newsletter, and remember if theres anything you want to ask just drop me an e-mail and Ill get back to you pronto.
Best wishes, Pat

Here's the highlights for this Newsletter:

Concentrate on body shaping
No matter what stage you are at in your weight loss journey, you can always firm things up and look a bit shapelier. For most women initial results are quite rapid, plus it does wonders for morale. There are all sorts of equipment and exercises to kick-start your resistance programme, so why not give it a try?

Lose it for Christmas
Its still possible to safely lose two stone in weight before Christmas Day. You could also possibly be 1,000 richer for Xmas 07 with the infamous WLR Christmas Challenge. Start today...

The UKs best hot off the press
TV dietitian Lyndel Costain BSc RD joins the WLR team for the 2008 Calorie Carb & Fat Bible published this week. In typical style Lyndel really gets under the skin of successful weight loss and has a number of new and inventive ideas to keep you on track. As always, the Bible itself has over 22,000 items of food and drink, listed with full calorie and nutritional data plus weight loss tips. You can get your copy for only 7.99 (rrp 12.99) with our offer of the month.

How a cook who loved food got slim
With acclaimed culinary skills Diane lived for her cooking and food was (and still is) an important part of her life. How she learned to control her calorie intake and lose nearly 4 in weight is an amazing story. It will inspire you!

Breakfast like a king (or queen)!
It might sound incredible, but you can enjoy croissants and jam to start your day! The WLR Tasting Team, never fearful of a challenge, tested croissants across all major supermarkets to find maximum taste without ruining your diet.

How a Mum of three lost 4 stone
Jane was a stay-at-home Mum who gained four stone after the birth of her second child. How she turned her life around is an incredible story. Using WLR has taught Jane all she needs to know about the calories in the food she is eating, and kept her on track to lose 4 stone.

Food in season is always tastier!
WLRs Tracy highlights what foods are in season to give you new ideas to include in your diet with recipes for Broccoli, butternut squash and pears...

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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