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Diet and Fitness Monthly





I hope the sun is shining on you when you get this month's issue of DFM. We've gone mad on all things ice cream - probably not what you want to read when it's pouring with rain. Luckily, there's lots of other good stuff in this month's issue - Happy reading,



How many calories in an ice cream van?

If, like our Julie, you can't resist an ice cream on a hot summer day - this list is for you. All your favourite ice creams and lollies broken down into their calorie ranges. Find out the highest and lowest.

How much taste in low fat ice cream?

(Can you imagine how much ice cream we've eaten in the WLR office this month?) Jon and the taste team have been finding out which low calorie ice creams and frozen desserts taste the best.

How do you make a tasty ice lolly?

Not content with trying out everyone else's ice creams, Julie wanted to try some of her own. Here's her recipes for ice lollies with a twist - you'll find no orange squash lollies here!

Dietitian's Q & A

The first of a new monthly feature with WLR dietitian Juliette Kellow answering your diet and nutrition questions. This month Juliette covers: eating late at night; daily calorie allowance; beating a weight loss plateau; fruit and veg portions; high fibre and digestion.

Carolyn's Diet Diary

Carolyn's diary starts at a point where she has lost 4 stones and has another 3 to go. Each month she's going to share the triumphs and trip-ups of her diet and budding exercise programme.

Introducing Carolyn

Diary for May 2004

Dyna-Bands Review

In an effort to work off all that ice cream, Julie puts Dyna-Bands to the test and looks for fun holiday alternatives to the gym.

Four inspiring stories

Chris has lost 2 stone to reach his goal weight, Emma shares her top 5 tips for success, Carolyne describes how she got from over 20 to under 14 stone and Ann is hoping that she's broken her yo-yo habit.

Think Slim

Helen's been investigating the effect of mind over eight. Here's her top tips for thinking slim.

Commit To Get Fit

Throughout July and August the Commit To Get Fit Campaign will try to encourage 100,000 people to start regular exercise. Here's their Top Ten Tips for getting started.

Pedometers Information

If anyone was disappointed by 'out of stock' notices on all the pedometers we supply, you'll be pleased to know we're back in stock of all models, including the Omron HJ109.


Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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