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Diet and Fitness Monthly





With summer just around the corner, it might be tempting to give up real food for shakes, soups and bars in an effort to shift pounds fast. But are meal replacement diets the best way? Our intrepid dietitian Juliette Kellow reveals all.


...They Tried It
WLR members tell us how they fared: Meal Replacements in Real Life.


...We Tasted It
Jon and the taste team give their verdict on the best (and worst) of Slim Fast Products.


How Many Eggs-actly?

Last month's story on how eggs for breakfast can make you eat less through the day created a lot of interest - but also some confusion. Isn't eating too many eggs bad for you? Juliette has the answer


Diet is Such a Scary Word
"I desperately want to lose 10lbs in ten weeks before I go on holiday" writes LUALUA. "But whenever I tell myself 'right that's it, we're going to do it this time' I end up eating more crisps and chocolate than before! But I don't eat them because I'm hungry? How stupid is that" Not stupid at all according to WLR members, here's how they cope.


Miracle Pill?
Juliette looks into the potential of Rimonabant which has shown promising results in clinical trials, here's her analysis.


Beat the 5-A-Day Blues
I'm on my soapbox again, this time with a little help from TV dietitians Lyndel Costain and Nigel Denby, and some wise WLR members - How to Get Enough Fruit and Veg


Diet Bytes
Juliette's May roundup includes Diet with the Dog, Workout Less to Gain More and Swim for Your Bones


Brain Food
Jon's done the double this month - you get two sets of clues: Cryptic and Straight Clues Crossword


Best wishes,



Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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