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Diet and Fitness Monthly





Happy New Year from all of us at WLR and DFR. If you’ve made a resolution to get slimmer, fitter or healthier this year there's lots in this issue of DFM for you. But, before vowing to never eat another chocolate again, have a look at Juliette’s New Year guide to shifting those pounds to help you find a slimming method that’s going to work for you.


Get Revved Up

Steve ‘I never count calories from Friday pm to Sunday am’ has, nevertheless, lost over 2 stone. Cari for whom it was important to ‘tackle weight loss as a ‘diet alteration’ not a ‘diet’ has lost a fabulous 5 ½ stone. Pete’s relaxed attitude ‘when you have a bad day, pick yourself up and move on’ has helped him lose 3 stone.


Play Time

Jon’s come up with a new dance mat game – for your fingers. Have a Play and see if you can beat the WLR’s team scores.


10 Ways to Burn

Julie’s done the maths to find 10 quick ways to burn off 200 calories – enough to get rid of two glasses of NY champagne!


Smoking and Weight

Lots of people worry about the effect of quitting smoking on their weight; here’s WLR Dietitian Juliette Kellow’s advice for keeping your weight under control.


Warm Up with Hot Puddings

Jon and the WLR taste team indulge their sweet teeth and keep the winter blues away with a whole party of hot puddings. Find out which are the best.


Post Christmas Recovery

Feeling jaded? Read Laura’s tips on how to look and feel your best after Christmas excesses.


New Year, New Cupboard

Here are Helen’s 6 easy essentials for your 2005 healthy eating cupboard.


Write for a Prize

TOAST, The Obesity Awareness and Solutions Trust, are looking for poems and other pieces of writing reflecting people’s experience, for a book to be published during Obesity Awareness Week in March 2005.


Women Only Gym

For women who are reluctant to work out in a mixed gym, Ladies Express may be the solution.


Best wishes for the New Year,


Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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