Calorie Counting Home
          Information and products to help you count calories
Welcome
Shopping
Resources
Info
 

Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

 

Hi,

 

Happy New Year from all of us at WLR and DFR. If you’ve made a resolution to get slimmer, fitter or healthier this year there's lots in this issue of DFM for you. But, before vowing to never eat another chocolate again, have a look at Juliette’s New Year guide to shifting those pounds to help you find a slimming method that’s going to work for you.

 

Get Revved Up

Steve ‘I never count calories from Friday pm to Sunday am’ has, nevertheless, lost over 2 stone. Cari for whom it was important to ‘tackle weight loss as a ‘diet alteration’ not a ‘diet’ has lost a fabulous 5 ½ stone. Pete’s relaxed attitude ‘when you have a bad day, pick yourself up and move on’ has helped him lose 3 stone.

 

Play Time

Jon’s come up with a new dance mat game – for your fingers. Have a Play and see if you can beat the WLR’s team scores.

 

10 Ways to Burn

Julie’s done the maths to find 10 quick ways to burn off 200 calories – enough to get rid of two glasses of NY champagne!

 

Smoking and Weight

Lots of people worry about the effect of quitting smoking on their weight; here’s WLR Dietitian Juliette Kellow’s advice for keeping your weight under control.

 

Warm Up with Hot Puddings

Jon and the WLR taste team indulge their sweet teeth and keep the winter blues away with a whole party of hot puddings. Find out which are the best.

 

Post Christmas Recovery

Feeling jaded? Read Laura’s tips on how to look and feel your best after Christmas excesses.

 

New Year, New Cupboard

Here are Helen’s 6 easy essentials for your 2005 healthy eating cupboard.

 

Write for a Prize

TOAST, The Obesity Awareness and Solutions Trust, are looking for poems and other pieces of writing reflecting people’s experience, for a book to be published during Obesity Awareness Week in March 2005.

 

Women Only Gym

For women who are reluctant to work out in a mixed gym, Ladies Express may be the solution.

 

Best wishes for the New Year,

Pat

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

 

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk

www.weightlossresources.co.uk

Tel: 01733 345592

29 Metro Centre

Wellbeck Way

Woodston

Peterborough

PE2 7UH

 

Past Newsletters

November 2008

October Update 2008

October 2008

September Update 2008

September 2008

July 2008

June 2008

May 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

September 2007

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May 2005

April 2005

March 2005

February 2005

January 2005

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004


Why Calorie Count?


How to Lose Weight by Calorie Counting


Calories in Food


Calorie Counting On Line


Calorie Counting at Home


Food Diary Calorie Calculator


Comprehensive UK Calorie Counter


Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever — lists over 22,000 basic and branded foods


Tell A Friend

 

Calorie Counting Kit

© Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter