NEWS | ANSWERS | RESULTS
Happy New Year from all of us at WLR and DFR. If you’ve made a
resolution to get slimmer, fitter or healthier this year there's lots
in this issue of DFM for you. But, before vowing to never eat another
chocolate again, have a look at Juliette’s
New Year guide
to shifting those pounds to help you find a slimming method that’s
going to work for you.
Steve ‘I never count calories from Friday pm to
Sunday am’ has, nevertheless, lost over 2 stone.
for whom it was important to ‘tackle weight loss as a ‘diet
alteration’ not a ‘diet’ has lost a fabulous 5 ½ stone.
Pete’s relaxed attitude ‘when you have a bad day, pick yourself up
and move on’ has helped him lose 3 stone.
Jon’s come up with a new dance mat game – for your fingers.
Have a Play and see if you can beat the WLR’s team
Julie’s done the maths to find 10 quick ways to
off 200 calories – enough to get rid of two glasses of NY
Lots of people worry about the effect of quitting smoking on their
weight; here’s WLR Dietitian Juliette Kellow’s advice for
keeping your weight under control.
Jon and the WLR taste team indulge their sweet teeth and keep the
winter blues away with a whole party of hot puddings.
out which are the best.
Feeling jaded? Read Laura’s tips on how to
feel your best after Christmas excesses.
Here are Helen’s 6 easy essentials for your 2005 healthy eating
TOAST, The Obesity Awareness and Solutions Trust, are looking for
poems and other pieces of writing reflecting people’s experience, for
a book to be published during Obesity Awareness Week in March 2005.
For women who are reluctant to work out in a mixed gym,
Ladies Express may be the solution.
Best wishes for the New Year,
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre