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Diet and Fitness Monthly





Once again our no-nonsense dietitians separate fact from fiction and bring you the latest news: Juliette Kellow uncovers popular Diet Myths and Lyndel Costain reveals two more good reasons to get your 5 a day: Look After Your Eyes and Keep Blood Pressure Down.


Best wishes, Pat


September Diet Bytes

Can people eat what they like and not put on weight? Plus the latest on Diet Injections; Vegetarian Diets; Sugary Drinks; the McDonalds Diet; and Keeping the Family in Shape.

Losing It

Gill felt "ancient" and Laura was embarrassed getting undressed in front of her boyfriend, here's how they feel now: Gill's Story, Laura's Story.

Fat Jab

Fears John gives us the latest news on the so-called "flab jab": Lipostabil.

All Cut Up

Our puzzle King, Jon has been at work again, this time he's turned me and the helpteam into a jigsaw puzzle, and created a new Su Doku.

Diet Myths, Facts & Tips

Juliette uncovers the truth behind some of the beliefs expounded about food when dieting and highlights Top Tips to keep you on the trim and healthy track.

Clever Scales

Julie introduces the very clever new range of kitchen scales from Salter which take the chore out of cooking by providing calorie and nutrition information for the food you weigh.

Best of the Boards

Take a peek at WLR members comments on What was your last straw? and Sharing Happiness.

Top Tips for a Healthy Heart

8 tips for looking after your heart plus news of World Heart Day on 25th September 2005.


Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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