NEWS | ANSWERS | RESULTS
Is dieting different for men and women? We asked our two dietitians Juliette
Kellow and Lyndel Costain - yes, they said, and no! Here's Juliette's take on
the differences and
her tips especially for men,
and Lyndel's contribution on men, women and
There's lots more good stuff (below) in this month's issue, hope you enjoy.
Cake Recipe Competition
Can you bake a lower calorie cake? If so, send your recipe in for our
lower calorie cake
competition and you could get one of our quirky cake-cooks prizes.
Walk the Weight Off Challenge
It's that time of year again - brighter, warmer, time to come out of
hibernation, get motivated, get fit and get those pins into shape for summer,
join the challenge.
Burn More Calories
Nordic Walking burns 20-40% more calories than normal walking, here's Laura and
Kelly's review of a trainer-lead session in Trent Forest -
they had a great time (honest!)
Another helping of the best health news items:
Nuts to Cholesterol
A new study suggests that eating nuts helped to reduce blood cholesterol levels.
Blood Clots, a Bitter Pill
Obese women who take contraceptive pills may be at higher risk of blood clots.
Everybody Loves Ramen
The healthy diet based on Japanese eating traditions and principles.
Get in training for our selected
walking events over the next three months.
After a health warning from his GP,
Andy lost over 5½ stones and is now enjoying exercising again. Following an
injury, keen runner
John began to gain weight. Since discovering WLR he has lost weight and
rediscovered his passion for exercise.
Fit to Shop
Offer of the month and what's new at Diet and Fitness Resources.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Tel: 01733 345592
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