Information and products to help you count calories

Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

Hi,

Have you heard the one about the chicken and the egg? Well, forget the chicken but Juliette's got the inside story on how you can lose 2lb a month by eating eggs for breakfast. Have an eggsellent day!

April Diet Bytes

Find out: what to eat for fresher breath and healthy gums; how to get a free Tennis Lesson; your 'chocolate personality'; the good news on salt, and who the public trust the most.

Weight Loss in Real Life

Joanna's celebrating - "I have spent a fortune on clothes over the last month or so" she tells us "but it is so lovely to put on clothes and look nice!" Here's how she lost 4st 4lbs.

Sarah's lost 2½st - "now I have a very good idea of calorie values - far better than before, and this makes me aware of what I'm eating generally, I know how to put together a good healthy meal". Read Sarah's story, or try the tools and databases in WLR for yourself, free for 3 days.

Exercise the Grey Cells

Jon's come up with two more (quite tricky) crosswords - but don't worry, this time you can take a sneaky peek at the answers if the need arises! Straight Crossword Cryptic Crossword

Feeding the Kids

It's our trusty dietitian's turn to jump into the children's food fray - here's Juliette's take on the debate, plus a few tips for parents.

Vitamin Rescue

Last month Juliette gave us the low-down on vitamin and mineral supplements, and the impact new EU law would have (if it actually comes into force!) This month she comes to the rescue with the definitive guide to vital vitamins - and shows you how to get enough without popping pills.

Best wishes,

Pat

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.