NEWS | ANSWERS | RESULTS
Have you heard the one about the chicken and the egg? Well, forget
the chicken but Juliette's got the inside story on how you can
lose 2lb a month by eating eggs for breakfast. Have an eggsellent
April Diet Bytes
Find out: what to eat for
fresher breath and healthy gums; how to get a
free Tennis Lesson; your 'chocolate
good news on salt, and who the
public trust the most.
Weight Loss in Real Life
Joanna's celebrating - "I have spent a fortune on clothes over the
last month or so" she tells us "but it is so lovely to put on clothes
and look nice!"
Here's how she lost 4st 4lbs.
Sarah's lost 2½st - "now I have a very good idea of calorie values
- far better than before, and this makes me aware of what I'm eating
generally, I know how to put together a good healthy meal". Read
Sarah's story, or try the tools and databases in WLR for yourself,
free for 3 days.
Exercise the Grey Cells
Jon's come up with two more (quite tricky) crosswords - but don't
worry, this time you can take a sneaky peek at the answers if the need
Feeding the Kids
It's our trusty dietitian's turn to jump into the children's food
fray - here's
Juliette's take on the debate, plus a few tips for parents.
Last month Juliette gave us the low-down on vitamin and mineral
supplements, and the impact new EU law would have (if it actually
comes into force!) This month she comes to the rescue with the
definitive guide to vital vitamins - and shows you
how to get enough without popping pills.
Diet and Fitness Monthly
is published once a month by
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Member Services Manager
Tel: 01733 345592
29 Metro Centre