Calorie Counting Home
          Information and products to help you count calories

Diet and Fitness Monthly





Have you heard the one about the chicken and the egg? Well, forget the chicken but Juliette's got the inside story on how you can lose 2lb a month by eating eggs for breakfast. Have an eggsellent day!


April Diet Bytes

Find out: what to eat for fresher breath and healthy gums; how to get a free Tennis Lesson; your 'chocolate personality'; the good news on salt, and who the public trust the most.


Weight Loss in Real Life

Joanna's celebrating - "I have spent a fortune on clothes over the last month or so" she tells us "but it is so lovely to put on clothes and look nice!" Here's how she lost 4st 4lbs.


Sarah's lost 2½st - "now I have a very good idea of calorie values - far better than before, and this makes me aware of what I'm eating generally, I know how to put together a good healthy meal". Read Sarah's story, or try the tools and databases in WLR for yourself, free for 3 days.


Exercise the Grey Cells

Jon's come up with two more (quite tricky) crosswords - but don't worry, this time you can take a sneaky peek at the answers if the need arises! Straight Crossword Cryptic Crossword


Feeding the Kids

It's our trusty dietitian's turn to jump into the children's food fray - here's Juliette's take on the debate, plus a few tips for parents.


Vitamin Rescue

Last month Juliette gave us the low-down on vitamin and mineral supplements, and the impact new EU law would have (if it actually comes into force!) This month she comes to the rescue with the definitive guide to vital vitamins - and shows you how to get enough without popping pills.


Best wishes,


Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





Past Newsletters

November 2008

October Update 2008

October 2008

September Update 2008

September 2008

July 2008

June 2008

May 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

September 2007

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May 2005

April 2005

March 2005

February 2005

January 2005

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004

Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever — lists over 22,000 basic and branded foods

Tell A Friend


Calorie Counting Kit

© Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter