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Diet and Fitness Monthly





This month it's time for the J's to shine: Juliette's done a fabulous report on glycaemic index, Jo and Julie have got it together for some low calorie sweet fixes, and Jon's put cereal bars to the taste test.


Hope you enjoy the holiday weekend!


Best wishes,




Stay fuller for longer

The type of food you eat can make a difference to how quickly you feel hungry again - helpful to know when you're trying to keep within a certain number of calories each day. WLR's dietician Juliette Kellow explains Glycaemic Index.


Low Fat & Fruity

Jo and Julie have got their heads together for this month's recipes. Some tasty 'cheat's' versions of fresh fruit salad and, perfect for an afternoon sweet fix, fruity jelly.

Lazy Jo's 'Fresh' Fruit Salads

Julie's Fruity Jelly


Success Story

Maureen has lost over 2 stone so far, despite disability and health problems, here's her inspiring story.


Which Cereal Bars taste the best?

Jon and his taste team have been gobbling up cereal bars this week - find out which came out on top - Cereal Bars Tried & Tasted.


The Overweight Health Debate

Cancer Research have been trying to raise awareness of the link between being overweight and increased risk of cancer. Here's why they're worried.


Vegetarian Benefits

National Vegetarian Week starts on the 24th May, so here's our run-down on the health benefits of a vegetarian diet.


Pass the Salt?

Salt intake seems to have slipped out of the healthy eating spotlight. But most people still consume twice as much as is good for health. How much Salt.


Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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