Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
This month it's time for the J's to shine: Juliette's done
a fabulous report on glycaemic index, Jo and Julie have got it together
for some low calorie sweet fixes, and Jon's put cereal bars to the taste
test.
Hope you enjoy the holiday weekend!
Best wishes,
Pat
The type of food you eat can make a difference to how
quickly you feel hungry again - helpful to know when you're trying to keep
within a certain number of calories each day. WLR's dietician Juliette
Kellow explains
Glycaemic Index.
Jo and Julie have got their heads together for this
month's recipes. Some tasty 'cheat's' versions of fresh fruit salad and,
perfect for an afternoon sweet fix, fruity jelly.
Lazy Jo's 'Fresh' Fruit Salads
Julie's Fruity Jelly
Maureen has lost over 2 stone so far, despite disability and health problems, here's her
inspiring story.
Jon and his taste team have been gobbling up cereal bars
this week - find out which came out on top -
Cereal Bars Tried & Tasted.
Cancer Research have been trying to raise awareness of the
link between being overweight and increased risk of cancer.
Here's why they're worried.
National Vegetarian Week starts on the 24th May, so here's
our run-down on the
health benefits of a vegetarian diet.
Salt intake seems to have slipped out of the healthy
eating spotlight. But most people still consume twice as much as is good for health.
How much Salt.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk.
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
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Wellbeck Way
Woodston
Peterborough
PE2 7UH
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