NEWS | ANSWERS | RESULTS
With the sand still in your shoes, Christmas is probably the last thing on your
mind. However Juliette, our wise dietitian thinks now's a great time to start if
you want to be in shape by Christmas. So, this year's
WLR Christmas Challenge is open from Monday 4th September - with
weekly meal plans and top tips
from Juliette you could lose up to 2 stones in time for the party season, plus
you'll be in with a chance of winning up to £1,000 in vouchers for your
favourite clothes shops.
Still not ready to face the festive season? We've plenty of articles to keep you
occupied in this instalment. Including the return of an old favourite...
Best wishes, Pat
More latest news gleaned from
WLR dietitian Juliette Kellow's news harvest:
Earlier Weight Gain Increases Diabetes Risk
Already a known factor, being overweight before the age of 40 adds increased
risk of developing diabetes.
The importance of fitness at an even earlier age is further highlighted by two
new studies into children's health.
Breakfast Flakes Take Some Flak
Despite recent pressure to make cereals more healthy, some brands still contain
too much sugar, fat and salt.
Tried and Tasted
The Tried and Tasted team are back from their summer break and they're starting
off by testing breakfast cereals that claim to be low fat.
Increasing her running speed was
Lindsey's goal; which
she has now achieved thanks to Weight Loss Resources. Jayne was
fed up of running from one diet to the next until she caught up with WLR and
lost nearly 3 stone.
Turn Pages - Lose Weight
Personal trainer, and now best-selling author, Matt Roberts has released a new
exercise manual offering something different: a quick-results workout with a
sound scientific foundation. Find out more about the
PHA Workout here.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre