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With the sand still in your shoes, Christmas is probably the last thing on your mind. However Juliette, our wise dietitian thinks now's a great time to start if you want to be in shape by Christmas. So, this year's WLR Christmas Challenge is open from Monday 4th September - with weekly meal plans and top tips from Juliette you could lose up to 2 stones in time for the party season, plus you'll be in with a chance of winning up to 1,000 in vouchers for your favourite clothes shops.

Still not ready to face the festive season? We've plenty of articles to keep you occupied in this instalment. Including the return of an old favourite...

Best wishes, Pat

Diet Bytes
More latest news gleaned from WLR dietitian Juliette Kellow's news harvest:

Earlier Weight Gain Increases Diabetes Risk
Already a known factor, being overweight before the age of 40 adds increased risk of developing diabetes.
Fit Kids
The importance of fitness at an even earlier age is further highlighted by two new studies into children's health.
Breakfast Flakes Take Some Flak
Despite recent pressure to make cereals more healthy, some brands still contain too much sugar, fat and salt.

Tried and Tasted
The Tried and Tasted team are back from their summer break and they're starting off by testing breakfast cereals that claim to be low fat.

Success Stories
Increasing her running speed was Lindsey's goal; which she has now achieved thanks to Weight Loss Resources. Jayne was fed up of running from one diet to the next until she caught up with WLR and lost nearly 3 stone.

Turn Pages - Lose Weight
Personal trainer, and now best-selling author, Matt Roberts has released a new exercise manual offering something different: a quick-results workout with a sound scientific foundation. Find out more about the PHA Workout here.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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