NEWS | ANSWERS | RESULTS
We're shaping up for summer in this issue of DFM. There's the new Summer Challenge, Juliette reviews the South Beach
Diet, and I have a look at some of the treatments available for improving body shape and skin tone. Hope you're enjoying sunshine!
Aside from worries about initial weight loss being too rapid, and the possible encouragement of yo-yo dieting, the South Beach Diet has a
tentative thumbs up from health professionals. Here's WLR dietitian Juliette Kellow's review of the
Our shape up for summer challenge gets underway this week - join in for a bit of support and motivation to lose a stone before your holiday.
Is it really possible to melt off fat, or massage cellulite away? Here's my
review of some of the latest treatments.
Your body mass determines what weight range you fall into: underweight, healthy weight, overweight,
obese etc. Try our new BMI calculator to find out
what your BMI is and what it means.
Now's a great time to enjoy a healthy salad - but a dollop of mayo can turn a virtuous plate of veg into
a high calorie calamity. Thankfully there are lower calorie versions available, Jon and his taste team
put them to the test.
Fish and Chips was recently voted the UK's national dish, so Julie's come up with some lower fat, healthier versions of the traditional battered cod and deep-fried chips.
Here's the recipes.
Ever thought about going for a spin in your local health club? Sarah thought Spinning was challenging but
good fun, here's her
Spinning class review.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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