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Diet and Fitness Monthly





We're shaping up for summer in this issue of DFM. There's the new Summer Challenge, Juliette reviews the South Beach Diet, and I have a look at some of the treatments available for improving body shape and skin tone. Hope you're enjoying sunshine!


Best wishes,




South Beach Under the Spotlight

Aside from worries about initial weight loss being too rapid, and the possible encouragement of yo-yo dieting, the South Beach Diet has a tentative thumbs up from health professionals. Here's WLR dietitian Juliette Kellow's review of the South Beach.

Lose a Stone for Summer

Our shape up for summer challenge gets underway this week - join in for a bit of support and motivation to lose a stone before your holiday. Summer Challenge.

Body Shape Miracles?

Is it really possible to melt off fat, or massage cellulite away? Here's my review of some of the latest treatments.

Find Out Your Body Mass Index

Your body mass determines what weight range you fall into: underweight, healthy weight, overweight, obese etc. Try our new BMI calculator to find out what your BMI is and what it means.

Which Low Cal Mayo Tastes the Best?

Now's a great time to enjoy a healthy salad - but a dollop of mayo can turn a virtuous plate of veg into a high calorie calamity. Thankfully there are lower calorie versions available, Jon and his taste team put them to the test.

Cutting Calories in Our National Dish

Fish and Chips was recently voted the UK's national dish, so Julie's come up with some lower fat, healthier versions of the traditional battered cod and deep-fried chips. Here's the recipes.

Get Into the Spin

Ever thought about going for a spin in your local health club? Sarah thought Spinning was challenging but good fun, here's her Spinning class review.


Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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