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As the blizzard of festive preparations starts to pick up, flurries of extra calories are going to be floating our way. So keeping our normal day-to-day calories under control is even more important - here's Juliette Kellow's advice.

Looking beyond Christmas, if one of your resolutions for the new year is going to be 'lose weight', print off Susan's inspiring story of her six stone weight loss, to put on your bedside table on New Year's Eve - read it in bed before you get up in the morning for a great motivational boost.

Have a great month, Pat

Diet Bytes
Some more crackers from Juliette:

Broken Cola Bones
Drinking cola drinks may be damaging to your bones.
He Ain't Heavy, He's My Father
A new report highlights the importance of a healthy weight as a factor in male fertility.
GI Brides
New research claims that following a low GI diet is particularly effective for women.
Running Away from Obesity
Exercise is not just for Christmas presents; it's for a healthier life. Active children are less likely to suffer from obesity.
Silent Night, Healthy Night
After all the running around a good night's sleep may also help children to maintain a healthy weight.
No End in Sight for Omega 3
Another study into the benefits of omega 3 oils; this time judging its effectiveness as part of a weight loss programme.

Success Stories
As a councillor dealing with health issues, Martin wanted to practice what he preached and achieve a healthy weight.
After battling with her weight for years, Susan used the tools in WLR to win the war.
Giving up smoking saw Val gain lots of weight. Read how she managed to stub out the extra pounds.

Tried & Tasted
Ahead of the festive season Weight Loss Resources' Taste Team get down with some low calorie party foods.

Stocking Fillers
Whoever you need to buy presents for, try some of these great ideas for fitness gifts.

Winter Wanderland
Give yourself a gift this year and feel the benefits of a brisk, calorie-burning walk in December.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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