NEWS | ANSWERS | RESULTS
As the blizzard of festive preparations starts to pick up, flurries
of extra calories are going to be floating our way. So keeping our
normal day-to-day calories under control is even more important -
Juliette Kellow's advice.
Looking beyond Christmas, if one of your resolutions for the new year
is going to be 'lose weight', print off
Susan's inspiring story of her six stone weight loss, to put on
your bedside table on New Year's Eve - read it in bed before you get
up in the morning for a great motivational boost.
Have a great month, Pat
Some more crackers from Juliette:
Broken Cola Bones
Drinking cola drinks may be damaging to your bones.
He Ain't Heavy, He's My Father
A new report highlights the importance of a healthy weight as a factor
in male fertility.
New research claims that following a low GI diet is particularly
effective for women.
Running Away from Obesity
Exercise is not just for Christmas presents; it's for a healthier
life. Active children are less likely to suffer from obesity.
Silent Night, Healthy Night
After all the running around a good night's sleep may also help
children to maintain a healthy weight.
No End in Sight for Omega 3
Another study into the benefits of omega 3 oils; this time judging its
effectiveness as part of a weight loss programme.
As a councillor dealing with health issues,
Martin wanted to practice what he preached and achieve a healthy
After battling with her weight for years,
Susan used the tools in WLR to win the war.
Giving up smoking saw
Val gain lots of weight. Read how she managed to stub out the
Tried & Tasted
Ahead of the festive season Weight Loss Resources' Taste Team get down
with some low calorie party foods.
Whoever you need to buy presents for, try some of these great ideas
Give yourself a gift this year and feel the benefits of a brisk,
walk in December.
Diet and Fitness Monthly
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