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Diet and Fitness Monthly





Now Juliette’s back from her travels it’s, sadly, time to say bye for now to our guest dietitian Lyndel Costain. The good news is Lyndel leaves us with her Top 30 Tips for healthy weight control. Meanwhile Juliette reports on recent findings of Discrimination Against Overweight People at Work and the latest on Salt Intake. I’ve also got some good news from WLR – we’ve upgraded food and exercise diaries making them quicker to use, plus there’s new features including a journal, start a trial to check it out. Hope you enjoy this month’s newsletter, best wishes,



November Diet Bytes

Juliette rounds up the latest news with advice on eating poultry and eggs in the light of the Avian Flu Risk, and research on walking says you need to Walk Faster for a significant effect on weight. Plus GPs are not paying enough attention to Waist Measurement, School Dinners are healthier than we think and an update on Vitamin A.

Fattist Employers

A new survey has confirmed that the overweight are more likely to be disadvantaged at work. Juliette Reports

How They Lost It

Our success stories this month have some great tips and advice to pass on:


Erin’s 34 and has lost nearly 3 stone: “If there’s one piece of advice I can give to anyone who wants to start losing weight, it’s never to look at it as a diet.”


Mandy’s 40 and has lost 2 and half stone: “I was astonished . . . I was getting through about 500kcals worth before even starting to eat!”

A Pinch of Salt?

There’s overwhelming evidence that cutting salt intake results in a reduced risk of heart disease and stroke, Juliette’s got the facts

Lyndel’s Top 30

Forget fads says Lyndel, they’re not good for mind, body or soul – here’s her Tips

A Piece of Cake?

Jon has a mouth-watering new Jigsaw Puzzle (not for the hungry!) Plus a new Su Doku to get your head around.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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