Calorie Counting Home
          Information and products to help you count calories
Welcome
Shopping
Resources
Info
 

Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

 

Hi,

 

Now the Christmas chocs are all gone (hopefully!) and the resolution frenzy has died down, it's a good time to start thinking about looking good and feeling great in the summer. We've got lots of ideas to get you going in this issue of DFM, have a look and imagine how good you're going to look in your shorts...

Best wishes, Pat.

 

Lent Challenge

Our new challenge starts on the 9th of February and continues over lent till the 23rd of March. Join the challenge: Give 1 up...

 

... and Take 5, that is, follow one of our new, fun exercise plans five times a week. There are three plans to suit different levels of fitness. Take a peek

 

Juliette's Take on Atkins

WLR's dietitian Juliette Kellow puts the Atkins plan under her spotlight.

 

Why Weight?

Reebok have introduced a new range of club quality dumbbells for use at home. We like them for their anti-roll shape and easy to recognise colour coding, and we have an exclusive money-off offer for DFM readers. Click here for your promotion code

 

Plus, Julie's come up with her top 5 Tips for Weight Lifting to get you started.

 

Get Revved Up

This month Juliette gives her weight loss motivation advice, plus 3 WLR members tell us what got them going:

"I actually thought I looked quite good until I saw this photo - this was a bit of a wake up call!!" Beth

 

"I didn't want to put on another stone on top of my current weight!" Jenna

 

"Lots of new clothes and being able to wear anything I want" Jane

Metabolic Syndrome

You might have come across this term in the media recently - and you're quite likely to hear more about metabolic syndrome in the year ahead, here's what it's about.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

 

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk

www.weightlossresources.co.uk

Tel: 01733 345592

29 Metro Centre

Wellbeck Way

Woodston

Peterborough

PE2 7UH

 

Past Newsletters

November 2008

October Update 2008

October 2008

September Update 2008

September 2008

July 2008

June 2008

May 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

September 2007

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May 2005

April 2005

March 2005

February 2005

January 2005

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004


Why Calorie Count?


How to Lose Weight by Calorie Counting


Calories in Food


Calorie Counting On Line


Calorie Counting at Home


Food Diary Calorie Calculator


Comprehensive UK Calorie Counter


Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods


Tell A Friend

 

Calorie Counting Kit

Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter