NEWS | ANSWERS | RESULTS
Now the Christmas chocs are all gone (hopefully!) and the
resolution frenzy has died down, it's a good time to start thinking
about looking good and feeling great in the summer. We've got lots of
ideas to get you going in this issue of DFM, have a look and imagine
how good you're going to look in your shorts...
Best wishes, Pat.
Our new challenge starts on the 9th of February and continues over
lent till the 23rd of March. Join the challenge:
Give 1 up...
... and Take 5, that is, follow one of our new, fun exercise
plans five times a week. There are three plans to suit different
levels of fitness.
Take a peek
WLR's dietitian Juliette Kellow puts the Atkins plan under her
Reebok have introduced a new range of club quality dumbbells for
use at home. We like them for their anti-roll shape and easy to
recognise colour coding, and we have an exclusive money-off offer for
DFM readers. Click here for your
Plus, Julie's come up with her top 5
Tips for Weight
Lifting to get you started.
This month Juliette gives her
weight loss motivation advice, plus 3 WLR members tell us what got
"I actually thought I looked quite good until I saw this photo -
this was a bit of a wake up call!!"
"I didn't want to put on another stone on top of my current
"Lots of new clothes and being able to wear anything I want"
You might have come across this term in the media recently - and
you're quite likely to hear more about metabolic syndrome in the year
here's what it's about.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Member Services Manager
Tel: 01733 345592
29 Metro Centre