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Diet and Fitness Monthly





Now the Christmas chocs are all gone (hopefully!) and the resolution frenzy has died down, it's a good time to start thinking about looking good and feeling great in the summer. We've got lots of ideas to get you going in this issue of DFM, have a look and imagine how good you're going to look in your shorts...

Best wishes, Pat.


Lent Challenge

Our new challenge starts on the 9th of February and continues over lent till the 23rd of March. Join the challenge: Give 1 up...


... and Take 5, that is, follow one of our new, fun exercise plans five times a week. There are three plans to suit different levels of fitness. Take a peek


Juliette's Take on Atkins

WLR's dietitian Juliette Kellow puts the Atkins plan under her spotlight.


Why Weight?

Reebok have introduced a new range of club quality dumbbells for use at home. We like them for their anti-roll shape and easy to recognise colour coding, and we have an exclusive money-off offer for DFM readers. Click here for your promotion code


Plus, Julie's come up with her top 5 Tips for Weight Lifting to get you started.


Get Revved Up

This month Juliette gives her weight loss motivation advice, plus 3 WLR members tell us what got them going:

"I actually thought I looked quite good until I saw this photo - this was a bit of a wake up call!!" Beth


"I didn't want to put on another stone on top of my current weight!" Jenna


"Lots of new clothes and being able to wear anything I want" Jane

Metabolic Syndrome

You might have come across this term in the media recently - and you're quite likely to hear more about metabolic syndrome in the year ahead, here's what it's about.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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