Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
If you’re inspired by Steve Vaught’s amazing trek across America (he’s lost over
9 stone and walked over 2,300 miles so far) join WLR’s
Walk The Weight Off Challenge.
Don’t panic, we’re not suggesting you should take a monster hike like Steve’s
but you could try a few shorter
walking routes or simply
build more walking into your day.
Hope you enjoy this month’s newsletter, best Wishes
Pat
Children’s eating habits have rarely been out of the headlines recently. WLR’s
dietitian, Juliette Kellow looks at the size of the child obesity problem and
gives practical advice and
guidelines for
parents.
If you’re craving chocolate (after all it is Easter soon) here’s the heads up on
what tastes best from
Jon and the Team.
This month, Juliette’s news roundup includes new findings on the
benefits of exercise; how eating a
certain combination of foods can help
reduce cholesterol;
how we’re
ditching the TV Dinners; the Food Standards Agency’s new
Traffic Light system is
finally agreed; how weight can affect
pain tolerance;
advice on how to handle
chocolate at Easter and news of a new
low calorie
Apple.
A row with her husband gave
Joy the
motivation to lose some weight, get fitter and feel good about herself, whilst
Rosie wanted to look her
best as Matron of Honour at her best friend’s wedding.
Our Survey results show that most people want more information about what
they’re drinking …see
the full results.
A new number crunching exercise from Jon.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Wellbeck Way
Woodston
Peterborough
PE2 7UH
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