NEWS | ANSWERS | RESULTS
Well, who'd have thought that grapefruit would be making a
Juliette's investigation makes very interesting reading.
We've also got news of a
summer challenge starting on the 2nd of
August, and I climb on the
soap box with Felicity Lawrence for a blast
at the food industry. There's lots more in this issue of DFM, hope you
Best wishes, Pat
Recent research has shown
that adding grapefruit and grapefruit juice to your diet really can
aid weight loss. WLR's dietitian, Juliette Kellow, explains the
findings and how to make
grapefruit work for you.
Fiona found that eating more, along with exercise, helped her get down
to her 9 stone goal weight, for
Colin it's all about knowing how many
Eileen's no longer scared of the diet "two-headed monster"
now she's lost nearly 3 stone and
Linda was motivated down to her goal
weight by inch loss - she's dropped 7 from her waist and 4 from her
Join the fun, the Lighter, Brighter Summer
Challenge kicks off on August 2nd. The idea is to make the most of
opportunities to burn extra calories - get inspired with these
from WLR members.
Jon and the Taste Team go in search
of flavour and personality amongst the low fat houmous crowd.
I've been reading this book... and it's made me very angry! Here we
are doing our best to eat healthily - but being sabotaged by the food
Before you pick up that bag of "freshly" prepared salad...
Juliette gives more answers to your questions,
how to lower cholesterol,
what 'low fat' means, the
between overweight and genetics and
advice on preventing loose skin
after weight loss.
Becca takes 3 traditional meat
recipes and conjures up tasty
Vegetarian Alternatives, while Julie
shares her tips for when your
veggie friend comes to dinner.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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