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Happy New Year! If you're anything like us here in the office, New Year resolutions will be a major conversational topic this week. Turn the talk into action with a little help from WLR's new challenge - Resolutions 2007. It's a great way to get committed to and focus on your healthy resolutions for the coming year. Get yourself some support and encouragement by joining the challenge. Simply start a free trial at Weight Loss Resources and visit the Resolutions 2007 message board.

If you can face the cold, here's another couple of things to get your new year off on the right foot. There are plenty of organised walks and runs scheduled for January to burn off the festive food. You can also share walking, hiking and rambling tips, routes and stories on the new Walkers message board on WLR.

Alternatively, if you prefer to focus on the nutritional aspects of your health when it's freezing outside, check out the brand new Calorie, Carb & Fat Bible 2007 and WLR's new pocket-sized Food Diary.

Wishing you a happy and healthy 2007, Pat

Interview with Lyndel Costain
One of the UK's best known dietitians, Lyndel Costain shares her views on what works in weight management.

Dietitian's Review: Weight Watchers
Often people's first thought when deciding to lose weight, Weight Watchers, have been the biggest name in slimming for quite a while. But are they simplifying weight loss for the masses or are they glossing over the reality of calorie counting? WLR's dietitian Juliette Kellow puts her spotlight on Weight Watchers.

Diet Bytes
There's always plenty left in our dietitian's selection box of health news:

Seeing into the Future
Regular exercise can reduce the risk of age related blindness.
The Power of Clove
After years of fighting vampires, garlic teams up with onions to take on cancer.
Recipes for Success
The new recipe book trying to reduce people's cholesterol levels.
Junk Food Ads Binned
New regulations aim to stop adverts for unhealthy foods being targeted at children.

Success Stories
Cheryl can't believe she won't be starting another new year on another diet. In 2006 she changed her eating habits and lost 6 stones.
Last year, Dean's New Year's Resolution was to lose weight and, with Weight Loss Resources, he has.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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