NEWS | ANSWERS | RESULTS
Any diet book that knocks Harry Potter off the top of the
best-seller list has to be worth finding out more about. Our guest
dietitian, Lyndel Costain goes down-under to see what all the fuss is
about. Here’s her review of the
CSIRO Total Wellbeing Diet. We’re
making bets in the office on whether this book will top the UK best
sellers in January. In the meantime, hope you enjoy this issue of DFM.
Best wishes, Pat
Lyndel rounds up the latest news including
Eating for a Longer Life,
and Body Shape,
Soya for Bone Health.
If you’re thinking about losing weight for Christmas, now’s the
time to join the WLR Christmas Challenge and start to make it happen.
Here’s what you get...
This month we feature three bright and bubbly women who have lost
11st 6lb between them – here’s how they did it:
Diane who’s 36 and has lost 6st 2lbs says ‘I love to go on holiday
now and am delighted to wear anything I want in size 8-10!
Dina who’s 39 and has lost 3st 4lbs says ‘I will turn 40 in
January, and at the start of 2005 I vowed I would never be fat after
Leigh who’s 21 and has lost 1st 12lbs says ‘The best thing is not
to view it as a diet. Small changes soon add up to big changes and you
soon don’t even notice.
John looks at recent studies that show
exercising both mind and
body can reduce your risk of Alzheimer’s. And Jon’s come up with a new
Su doku and
jigsaw for a bit of exercise.
Pounding the streets whatever the weather, our members are reaping
the benefits of exercise and enjoying sharing news of their running
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre