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The summer is over, the kids are back at school and now is the time for you to focus on…getting into shape for Christmas! Our Dietitian’s weekly meal plans and top tips will help you lose up to two stone in weight and you’ll also get a chance to win £1,000 in vouchers for your favourite clothing store. Make Christmas a dream come true this year with the WLR Christmas Challenge.
Best wishes, Pat

Meals In Minutes
It’s time to get your imagination working and put your culinary skills to the test. Select one of our grocery packs and produce a healthy, appetising meal in under 30 minutes with a calorie limit of 500kcals. You could win the vintage kitchen scales to add to your kitchen.

Are you exercising efficiently?
One of the main benefits of exercising with a heart rate monitor is that you can ensure you are exercising efficiently. Personal Trainer, Nicola Glanville explains.

Offer of the Month. 20% Off
Get 20% off any of these three excellent training DVDs from the queen of step - Gin Miller. She's been creating and teaching step routines since the eighties - so training with Gin means you're in expert hands!

Dietitian's advice for Before, During and After Pregnancy
Pregnancy is often the time when weight problems begin for women. Juliette Kellow, shows there’s never a more important time to eat healthily and control your weight. Here’s her advice on your weight before, during and after pregnancy.

Joanne loses pregnancy weight
During her first pregnancy, Joanne admits she ate for two and consequently gained over 4st in weight. Counting calories was her answer to lose 4st 10lbs in weight.

Skinny Water
Could this new product be the answer to help you lose weight? Dietitian, Juliette Kellow BSc RD reviews Skinny Water and its dietary claims.

Shapely Legs, Bums & Tums whenever you want
By popular demand the LBT Challenge is now available for you to complete whenever you want to and as many times, as you want.


Low-Carb diet link to Cancer
WLR’s advice to ditch low carb diets stands as a new study suggests they may be linked to an increased risk of bowel cancer.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever — lists over 22,000 basic and branded foods

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