NEWS | ANSWERS | RESULTS
The summer is over, the kids are back at school and now is the time for you to
focus on…getting into shape for Christmas! Our Dietitian’s
weekly meal plans and
top tips will help you lose up to two stone in weight and you’ll also get a
chance to win £1,000 in vouchers for your favourite clothing store. Make
Christmas a dream come true this year with the WLR
Meals In Minutes
It’s time to get your imagination working and put your culinary skills to the
test. Select one of our grocery packs and produce a healthy, appetising
meal in under 30 minutes with a calorie limit of 500kcals. You could win the vintage
kitchen scales to add to your kitchen.
Are you exercising efficiently?
One of the main benefits of exercising with a
heart rate monitor is that you can
ensure you are exercising efficiently. Personal Trainer, Nicola Glanville
Offer of the Month. 20% Off
Get 20% off any of these three excellent
training DVDs from the
queen of step - Gin Miller. She's been creating and teaching step routines since
the eighties - so training with Gin means you're in expert hands!
Dietitian's advice for Before, During and After Pregnancy
Pregnancy is often the time when weight problems begin for women. Juliette
Kellow, shows there’s never a more important time to eat healthily and
control your weight. Here’s her advice on your weight
Joanne loses pregnancy weight
During her first pregnancy,
Joanne admits she ate for two and consequently
gained over 4st in weight. Counting calories was her answer to lose 4st 10lbs in
Could this new product be the answer to help you lose weight? Dietitian,
Juliette Kellow BSc RD reviews
Skinny Water and its dietary claims.
Shapely Legs, Bums & Tums whenever you want
By popular demand the
LBT Challenge is now available for you to complete
whenever you want to and as many times, as you want.
Low-Carb diet link to Cancer
WLR’s advice to ditch low carb diets stands as a new study suggests they may be
linked to an increased risk of
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre