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Mankind has always searched for the magic elixir that grants a long and healthy life. Now nutrition science appears to have provided some answers: WLR's dietitian, Juliette Kellow, brings you Super Food Secrets for a Longer Life.

Best wishes, Pat

Diet Bytes
Lean cuts of prime diet news.

Is Bacon Bad for Your Health?
New findings show the consumption of cured meats may increase the risk of lung disease. more...
Low Carb High Risk
Eating a diet low in carbs and high in protein for a prolonged period of time is associated with a higher risk of death. more...
Listeria Alert
UK health officials are concerned about a rise in the number of Listeria food poisoning cases. Here's what listeria is and how you can reduce your risk. more...
Pester Power Turns Healthy
According to a new survey, children are asking parents for healthier food rather than junk. more...

LBT Challenge Deadline Approaching
If you want to get your interactive challenge calendar started, do it soon! Last date for starting this year's Legs, Bums and Tums challenge is Monday 11th June. more...

Confessions of a Fun Runner
Kerrie planned a fantastic regime to prepare for Race for Life, here's what really happened.

Success Stories
Men's Health Week runs from 11th-17th June to promote male health and well-being. Two men who have improved their health with Weight Loss Resources are Paul, who has lost over 7 stones & is studying to be a personal trainer and Mark who has lost nearly 3 stones.

Moonwalk Magic
Some WLR members completed the Playtex Moonwalk for Breast Cancer Research; here's their story.

On Yer Bike
Cycling's a great way to burn cals, here's a list of organised cycling events in June.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

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