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dietandfitnessmonthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
If you're going to be hitting the road during the summer hols, take a look at
our
Petrol Station Taste Test, WLR's taste team reckon it is possible to eat
healthy and low calorie when you're on the move. Provided, that is, you don't
suffer from one (or more!) of the
Seven Deadly Diet Sins, WLR dietitian Juliette Kellow looks at the seven
deadly sins effect on your food intake and how to beat them.
Hope you have a hot July.
Best wishes,
Pat
Personal Trainer's Top Home Kit
We asked personal trainer Nicola Glanville to pick out what are, in her opinion,
the key bits of kit for exercise at home - here's her choices, reasons why and
tips for getting the most out of the
Stability Ball,
Mini Stepper,
Resistance Tubes and
Dumb Bells.
Asparagus Facts and Recipes
Laura Meads points out the health benefits of this verdant veg along with
3 delicious recipes.
Out and About in July
A round-up of
walking,
running and
cycling events in July.
Success Stories
Katie's lost a fabulous 6 stones in 11 months and former yo-yo dieter
Amanda has lost just over 2.
Share Your Salad
Send us your favourite,
low calorie salad recipe and you could win a Jamie Oliver Flavour Shaker and
Super Salads recipe book.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Wellbeck Way
Woodston
Peterborough
PE2 7UH
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