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If you're going to be hitting the road during the summer hols, take a look at our Petrol Station Taste Test, WLR's taste team reckon it is possible to eat healthy and low calorie when you're on the move. Provided, that is, you don't suffer from one (or more!) of the Seven Deadly Diet Sins, WLR dietitian Juliette Kellow looks at the seven deadly sins effect on your food intake and how to beat them.

Hope you have a hot July.

Best wishes, Pat

Personal Trainer's Top Home Kit
We asked personal trainer Nicola Glanville to pick out what are, in her opinion, the key bits of kit for exercise at home - here's her choices, reasons why and tips for getting the most out of the Stability Ball, Mini Stepper, Resistance Tubes and Dumb Bells.

Asparagus Facts and Recipes
Laura Meads points out the health benefits of this verdant veg along with 3 delicious recipes.

Out and About in July
A round-up of walking, running and cycling events in July.

Success Stories
Katie's lost a fabulous 6 stones in 11 months and former yo-yo dieter Amanda has lost just over 2.

Share Your Salad
Send us your favourite, low calorie salad recipe and you could win a Jamie Oliver Flavour Shaker and Super Salads recipe book.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

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