NEWS | ANSWERS | RESULTS
Lucky Juliette's gone travelling for a few months, so (lucky us)
have top TV dietitian, Lyndel Costain taking over
Diet Bytes and other
diet news reports. However Juliette did leave something behind to help
us through the summer, and it's the best
Eating Out Guide
we've seen, covering food from nine countries. Enjoy.
Best wishes, Pat
Lyndel reports on recent research showing that ready meals can be
good allies in the battle of the bulge,
Find out more...
My own contribution to this month's DFM tells you which healthy
foods and drinks you need to be careful of if you're
watching the calories...
FSA researchers have shown that salt levels in different versions
of the same foods can vary dramatically. WLR's John Litchfield reports
on the best and worst amongst top brands and supermarkets.
Here's where it's hidden...
Juliette's report on how calcium, in particular milk and dairy
products, can help weight loss,
find out more...
Top chef Anthony Worral Thompson provides extra flavour for GI Diet
fans in his new book containing over
100 calorie counted
GI recipes. Plus Julie's been testing a few out and has put some
of the best in a week's worth of
Our guest dietitian Lyndel Costain's healthy news round-up,
including: Diet Drink
Advice; Walk Slowly
for Weight Loss; Red
Meat and Bowel Cancer and
Milk's Effect on PMS.
Our two success stories this month are both from people who didn't
have a lot to lose, but prove that doesn't mean it's less important.
Jo, who is a drummer in a show band, says "I was very
conscious of my size and what others would think".
who's 21 and suffers from PCOS says "The symptoms of PCOS are also
more severe the more overweight you become".
Join WLR's SURFS (Shape Up Ready for Summer) challenge, to get you
lean, mean and motivated for hols.
Jon's new double-clued straight and cryptic crossword.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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