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With a new year comes a new set of diet books full of the latest weight loss promises and diet trends. Our site Dietitian, Juliette Kellow BSc RD looks at what’s hot and what’s not for 2008 with her latest diet reviews. Enjoy, Best Wishes, Pat

John Took Control of His Eating Habits...
Out of a crowd of 2,500 people Little Britain’s Matt Lucas picked out John to play in a Fat Fighters sketch. Realising he must look really fat provided enough motivation for him to start his weight loss journey to lose 6½ st.

...So Did Therese

had struggled with weight gain after several pregnancies. Tired of being obese and feeling inadequate she decided to take control of her eating habits. Using WLR resulted in a weight loss of 4 st.

Healthy Bread on Trial
The WLR Tasting Team decided to go back to basics with this month’s Tried and Tasted. Given that bread is a part of everyday life, it could no longer be ignored….

Healthy Living News
WLR’s Dietitian comments on the latest healthy living news.
*A new anti-obesity drug to help people control their desire.
*Exercise and Alcohol combined may have the best impact on health.
*A Healthy life ‘can give you another 14 years.'

What's For Dinner?

Looking for ideas for something different to eat? The WLR recipe database holds hundreds of tasty and filling dishes, all calorie counted and with their nutrition content provided. WLR’s Tracy Dobson adds her latest seasonal recipes to the store…

Dance With Us
Dancing is one of the most enjoyable forms of exercise you can do – it’s so much fun it doesn’t feel like hard work!  So why not pick up a dance mat and game and dance those pounds away!

Let’s Talk About Bottoms…
Beating Bowel Cancer launches their annual awareness and fundraising campaign to encourage people to be LOUD about bowel cancer and its symptons. Maintaini`and some other cancers………..
Jan 28th – Feb 3rd

Warm Up with a Walk or Run
If you can stand the thought of going out in the cold to start with, a walk or run will soon warm you up – take a look at what’s on offer in February and March’s Walks and Runs

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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November 2008

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Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

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