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Do you know what a healthy, balanced diet is? We're often asked, so we asked WLR dietitian Juliette Kellow to supply a full and final answer.

There's lots more in this month's newsletter, hope you enjoy.

Best wishes, Pat

Eggsiting New Recipes
Mindful of Easter, Jo's been eggsercising in the kitchen again to create 3 eggseedingly good recipes for... eggs... (of the non-chocolate variety).

Diet Bytes
Fast news, and good for you:

Walk it Off
Juliette reviews the latest book on the What and How to lose weight walking.
Is Atkins All Bad?
Recently published research showed some better than expected results for low carb, here's Juliette's analysis.
Obesity and the Liver
Report on new research showing a link between obesity and liver disease.

Run for Your Life
Find out about the Cancer Research Race for Life from Weight Loss Resources' Kerrie who did it last year and is back for more. There are many other running and walking events arranged this year to get you moving.

Success Stories
When her clothes stopped fitting her, Nola tried Weight Loss Resources on for size and slimmed down to target weight. Also motivated by a wardrobe of too-small clothes, Helen has used WLR to reach her goal.

Fit to Shop
Offer of the month and what's new at Diet and Fitness Resources.

Walk 500 Miles (or more)
It's not too late to catch up with the Walk the Weight Off Challenge. Plot your own route anywhere you want to go or choose one of the example paths with our route map to motivate you on your walks.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

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