dietandfitnessmonthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
Do you know what a healthy, balanced diet is? We're often asked, so we asked WLR
dietitian Juliette Kellow to supply a
full and final
answer.
There's lots more in this month's newsletter, hope you enjoy.
Best wishes,
Pat
Eggsiting New Recipes
Mindful of Easter, Jo's been eggsercising in the kitchen again to create 3
eggseedingly good recipes for... eggs... (of the non-chocolate variety).
Diet Bytes
Fast news, and good for you:
Walk it Off
Juliette reviews the latest book on the What and
How to lose weight
walking.
Is Atkins All Bad?
Recently published research showed some better than expected results for low
carb, here's
Juliette's analysis.
Obesity and the Liver
Report on new research showing a link between obesity and liver disease.
Run for Your Life
Find out about the Cancer Research
Race for Life from Weight Loss Resources' Kerrie who did it last year and is
back for more. There are many other
running and
walking events arranged this year to get you moving.
Success Stories
When her clothes stopped fitting her,
Nola tried Weight Loss Resources on for size and slimmed down to target
weight.
Also motivated by a wardrobe of too-small clothes,
Helen has used WLR to reach her goal.
Fit to Shop
Offer of the month and what's new at Diet and Fitness Resources.
Walk 500 Miles (or more)
It's not too late to catch up with the
Walk the Weight Off Challenge.
Plot your own route anywhere you want to go or choose one of the example paths with our
route map to motivate you on your walks.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Wellbeck Way
Woodston
Peterborough
PE2 7UH
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