NEWS | ANSWERS | RESULTS
Expecting some nice sunny weather by now, (itíll be soon, surely?) we asked
WLRís dietitian Juliette Kellow to put her spotlight on the healthy
Mediterranean diet, hereís her
report on the med diet plus some tips
on how to bring a little bit of the Med to your own kitchen.
Whatever you're doing this month, have fun.
Best wishes, Pat.
Winning Sandwich Recipes
We received over 100 weird and wonderful recipes for our Sandwich Competition -
hereís the photos and recipes for the
baker's dozen winners.
Dietitian Juliette Kellow reports on how you can
reduce wrinkles by giving your diet a facelift. There are also some tips on
how to avoid the most
common office pitfalls that can sabotage healthy eating.
With the days getting longer there's more opportunity to get out and get
motivated for our Shape Up Ready For Summer challenge. Lose weight, tone
up or get fitter with support from WLR members.
Summer of 15-Love
It's time to dust off that tennis racquet again as we show how playing
provides an all over workout and how to get involved in the Lawn Tennis
Association's Play Tennis scheme plus we give a brief course on
how to play.
Get Your Kicks
Another sporting event you may have heard of is also about to kick off. Get in some
practice for the World Cup with our little
ball skills game.
Becky has used the tools and resources of WLR to re-educate her eating
habits and lose 2st 5lb. Read her success story here.
For the Life in Your Man...
We preview National Men's Health Week which hopes to raise awareness of
male illnesses and increase overall fitness of body and mind.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Tel: 01733 345592
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