NEWS | ANSWERS | RESULTS
Are you tired of trying to lose weight and feeling that you just can’t do it?
Guest Dietitian, Lyndel Costain explains how
Your Head Straight will put you in control and really make it happen this
time. You can do it!
Over 2,000 of you responded to our
Fattism Survey. The
survey is believed to be the largest survey ever conducted into attitudes toward
fattism (discrimination based on weight) in today's society and here we reveal the results.
Hope you enjoy,
All the best, Pat
Latest findings from the British Nutrition Foundation dispels the idea that
eating red meat is ‘bad’ for you and site Dietitian, Juliette Kellow reveals how
you can eat lean, red meat as part of a healthy, balanced diet.
This month, Juliette’s round up reveals
obesity is linked to new health
problems; shocking statistics from Cancer Research UK that overweight and
obese people are in denial; how
eating the right kinds of food can
boost your mood; eating plenty of vegetables can
keep blood pressure down; and
eating oily fish can keep your brain
healthy. Also Juliette reports on how more and more of us are turning to
plastic surgery and how
beer and wine drinkers purchase
has tried starvation
dieting, meal replacement diets and WeightWatchers; with Weight Loss Resources
she has lost almost 2 stone and enjoyed her Christmas holiday in Fiji!
dieting and started a new way of eating for life. The reward: over 1 stone weight
Our puzzle King, Jon brings you another Su Doku
to test your brains.
With news that alcohol consumption is ever increasing, particularly in the UK,
Weight Loss Resources aims to discover just how much we are drinking, how much
we know about the calorie counts of alcohol and what labelling information we
would like to see on alcoholic products.
John gives you the basics on how to get started and enjoy the benefits of
running to become healthier, fitter and slimmer.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre