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Diet and Fitness Monthly





Are you tired of trying to lose weight and feeling that you just can’t do it? Guest Dietitian, Lyndel Costain explains how Getting Your Head Straight will put you in control and really make it happen this time. You can do it!


Over 2,000 of you responded to our Fattism Survey. The survey is believed to be the largest survey ever conducted into attitudes toward fattism (discrimination based on weight) in today's society and here we reveal the results.


Hope you enjoy,


All the best, Pat


Meat to Beat Obesity

Latest findings from the British Nutrition Foundation dispels the idea that eating red meat is ‘bad’ for you and site Dietitian, Juliette Kellow reveals how you can eat lean, red meat as part of a healthy, balanced diet.

February Diet Bytes

This month, Juliette’s round up reveals obesity is linked to new health problems; shocking statistics from Cancer Research UK that overweight and obese people are in denial; how eating the right kinds of food can boost your mood; eating plenty of vegetables can keep blood pressure down; and eating oily fish can keep your brain healthy. Also Juliette reports on how more and more of us are turning to plastic surgery and how beer and wine drinkers purchase different foods!


has tried starvation dieting, meal replacement diets and WeightWatchers; with Weight Loss Resources she has lost almost 2 stone and enjoyed her Christmas holiday in Fiji!


stopped dieting and started a new way of eating for life. The reward: over 1 stone weight loss.

Su Doku

Our puzzle King, Jon brings you another Su Doku to test your brains.

Alcohol Survey

With news that alcohol consumption is ever increasing, particularly in the UK, Weight Loss Resources aims to discover just how much we are drinking, how much we know about the calorie counts of alcohol and what labelling information we would like to see on alcoholic products.

New to Running

John gives you the basics on how to get started and enjoy the benefits of running to become healthier, fitter and slimmer.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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