NEWS | ANSWERS | RESULTS
We're getting all festive in this month's DFM. You can have a bit
of fun with Becca's
Christmas Food Quiz, get moving with Laura's
Party Games and get tipsy with Jon's
Drinks Test. Meanwhile Julie's got some
Filler suggestions, Helen tells you how to be a
Christmas Cracker and Juliette gives her
Anti-Bloating Advice. Plus, just in case you get fed up with
turkey, Tracey's got 3
luxurious new recipes.
So how many calories are there really in a handful of peanuts? Test
your knowledge with Becca's
Festive Food Quiz.
Try Laura's 3 great twists on classic party games to
get your party moving after Christmas lunch.
Jon and the taste team pulled some pretty wicked faces during this
month's test comparing diet versions of
popular alcoholic drinks to the real thing.
WLR's Helen has seven tips to make you
Belle of the Christmas Ball without the aid of a fairy Godmother.
Eating this crispy veg has major health benefits and it's so low in
calories it (almost) doesn't count. Tracey shares her 3 luxurious
Stuffatina Alla Romana,
Carrot, Celery and Onion Ragout and
Chicken Waldorf, and Pat explains why it's a
WLR's dietitian Juliette Kellow explains
bloating causes and cures, looks at whether high protein
controls appetite, and gives her advice on
Eating Out without blowing out,
Eating Before Exercise, and coping with an
We're not sure if Julie's started on the mulled wine early, but
apparently she still believes in Santa. So, here's her
stocking list for Santa on
a budget. Yes, she's not asked for anything over £15 and if you
use our special promotion code SFPF04342 you can get your stocking
fillers post-free to anywhere in the UK or Europe. Valid until 15th
Daniela says "life is too short so build in treats..." and
Laura advises "don't beat yourself up over a bad day". They've
lost over 7 stone between them,
read their inspiring stories.
Have a great month,
Diet and Fitness Monthly
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