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Happy New Year from the team here at Diet and Fitness Monthly.

If you got some fitness equipment for Christmas, or are about to get some for the New Year, you’ll most likely find it more effective if you get some expert guidance on how to make the most of it. January’s Offer of the Month may help – with savings on 3 of our best-selling fitness DVDs.

New Year resolution diets are notorious for being one-week-wonders, so we asked our experts for their advice on how people could avoid ‘January Diet Syndrome’ and successfully reach and maintain their goal weight in 2008. We wanted to come up with a way of making sure that all the essentials for long term weight loss success are taken into account.

The ‘7 Habits of Highly Effective Weight Loss’ is the result. A 7-week challenge, with an interactive calendar, that introduces the essential habits of effective weight control one small and simple step at a time. Here’s how to get started.

Wishing you all the best for 2008

Warm Up with a Walk or Run
If you can stand the thought of going out in the cols to start with, a walk or run will soon warm you up – take a look at what’s on offer in Jan and Feb’s Walks and Runs

Food Fact and Fiction
There’s a lot of rumour and myth about what you should and shouldn’t eat if you’re trying to lose weight. So we asked WLR dietitian Juliette Kellow to shine her light on: Rice, Bread & Pasta, Soup, Milk, Cheese & Dairy, Wheat, Fruit & Veg.

Rachel Lost 7 Stones in 2007
A weight gain of 6lbs over Christmas last year put just too much icing on the cake for Rachel, taking her weight to 18st 5lb. She decided she had to do something, and fast! Losing 7 stones has made big positive differences to Rachel's life – here’s her inspiring story

. . . so did Paul
Overwork, stress, a poor diet, weight of over 19 stones topped off by deteriorating health finally 'flicked a switch' in Paul's head. He's lost 6st 13lb and has been told he looks 10 years younger! Here’s how he did it

Water Helps
Evidence has shown that drinking water can help when you’re trying to lose weight. Here’s the Why and How

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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