NEWS | ANSWERS | RESULTS
If you’re anything like us here in the WLR office, you get through a large
number of sandwiches in a year but how many do you really enjoy? Since it’s
British Sandwich Week (May 14 – 20th) we think it’s time to make a stand against
second rate sarnies – and we’d like your creative input. Send us the recipe for
your best sarnie for under 350 calories, and you could win one of our Baker’s
Dozen Prizes in the WLR
What’s In Your
If you’re short of ideas have a nibble at Juliette’s
Use Your Loaf ideas, or
if you don’t have time to make your own, find out what Jon and the Taste Team
think about some sarnies from
the major brands
Hope you enjoy, Pat
Love Your Heart
Loving your heart doesn’t mean surviving on a diet that’s completely fat free.
In fact, it couldn’t be easier or tastier to keep your heart in tip top shape –
and lose those excess pounds at the same time. Weight Loss Resources Dietitian
Juliette Kellow reveals all...
The Magic of Having a Goal
Mary’s goal to complete a
trek in Nepal for Breast Cancer Care gave her the motivation to lose 1 stone and
wanted to get fitter and healthier to complete sports events with her friends
and be able to keep up!
Juliette’s news roundup for May includes the latest findings on
omega-3 fats and whether they are as healthy in your diet as previously
claimed; news on
kick starting your exercise programme by
signing up for a charity fitness event; studies showing
eating habits change after they begin living together; finding a
workout that works for you; and, research showing the correlation between a
child’s weight and the
amount of hours they sleep.
Got the Walking Bug?
Hope you will have all started to enjoy more walking in your daily routines with
the (sometimes) lighter, brighter weather. John has compiled more
walking events running throughout the month of May and you still have time
to join in with the Walk the Weight Off Challenge and get fitter
and trimmer for the summer ahead.
Jon tests your brain power with another one of our popular puzzles.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Member Services Manager
Tel: 01733 345592
29 Metro Centre