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There's a change in the air. Leaves are turning, winds are colder and the whisperings of Christmas Parties, Secret Santas and ball gowns has begun. Start the WLR Christmas Challenge now and you'll be looking and feeling great in time for Christmas. Plus you could win 1,000 to spend in your favourite clothes shops.

Best wishes, Pat

Diet Bytes
Juicy news segments peeled by Juliette Kellow:

What Makes Us Fat?
A new study in the International Journal of Obesity confirms the reasons most of us gain weight... are there any surprises?
Heart and Sole
Don't let your health be 'the one that got away'. Seafish's (The Sea Fish Industry Authority) "Seafood Week" aims at getting people to eat more fish and improve their diets.
Weighing on Their Minds
A recent study suggests that obesity can affect children's ability to learn and develop skills.
Seeing the Light
Yet another reason to keep an eye on your weight; obesity has been linked to an increased risk of age-related blindness.

Success Stories
After feeling pressure to be skinny Leah has used Weight Loss Resources to reach a healthy weight she is happy with. Kate has lost 2 stone and feels more healthy and more confident.

Cereal Bar Secrets
An extended Tried and Tasted this month sees the team unwrap the secrets of fruity cereal bars.

Organised Walks in October
Before the nights draw in make the most of the light with a nice walk or ramble.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

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