Calorie Counting Home
          Information and products to help you count calories
Welcome
Shopping
Resources
Info
 

dietandfitnessmonthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

 

Hi,

 

As many of us are settling down with a good read around gardens and swimming pools it is likely that few would have chosen a diet book. However, some of these have proven to be very popular and very influential. Our dietitian Juliette Kellow has reviewed some of the latest diet and weight loss books. Which one will help you turn a new page?

Best wishes, Pat

Diet Bytes
Juliette Kellow serves up more health news hot off the press:

Never Too Late to Mend a Broken Heart?
Encouraging reports just released suggest that adopting a healthy lifestyle at any stage in life can help to reduce the risk of heart disease. The importance of a healthy lifestyle is highlighted again as research confirms that people with diabetes are more likely to develop cardio-vascular disease.
Pedometer Accuracy
Research has shown that, when it comes to pedometer accuracy, you get what you pay for. We have also conducted a test of our own pedometers to make sure you can step out with confidence that your step counter is not pulling your leg.
Heavy on Your Mind
The fact that depression and obesity are linked may not come as a surprise but there are lots of ways that one can lead to the other.
Soft Drink Calories Hard to Stomach
Further confirmation, if any were needed, that many soft drinks contain lots of calories and very few nutrients. Our examination of the main offenders includes the usual suspects.
Don't Let Weight Gain Take Off
Though a holiday may be a time to leave your diet behind for a while, it can be very easy to lose sight of it completely before you've even stepped off the plane. Follow these tips to avoid excess baggage.

Move It Challenge
Join in with Weight Loss Resources members as they get active and shift some weight with the new WLR Challenge. There's an opportunity to Move It for a good cause with the Help the Hospices 5K run.

Success Stories
Already feeling the benefits of Weight Loss Resources, Maria has changed her eating habits after becoming more health conscious; while Malcolm has rediscovered his slimmer, more active side.

Barbecue Recipe Competition Winners
The grills have cooled down and the results are in for our latest recipe contest. But whose ideas were hot and whose dreams went up in smoke?

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

 

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk

www.weightlossresources.co.uk

Tel: 01733 345592

29 Metro Centre

Wellbeck Way

Woodston

Peterborough

PE2 7UH

Past Newsletters

November 2008

October Update 2008

October 2008

September Update 2008

September 2008

July 2008

June 2008

May 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

September 2007

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May 2005

April 2005

March 2005

February 2005

January 2005

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004


Why Calorie Count?


How to Lose Weight by Calorie Counting


Calories in Food


Calorie Counting On Line


Calorie Counting at Home


Food Diary Calorie Calculator


Comprehensive UK Calorie Counter


Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods



Tell A Friend

 

Calorie Counting Kit

Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter