dietandfitnessmonthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
As many of us are settling down with a good read around gardens and
swimming pools it is likely that few would have chosen a diet book.
However, some of these have proven to be very popular and very
influential. Our dietitian Juliette Kellow has reviewed some of the
latest
diet and weight loss books. Which one will help you turn a new
page?
Best wishes, Pat
Diet Bytes
Juliette Kellow serves up more health news hot off the press:
Never Too Late to Mend a Broken Heart?
Encouraging reports just released suggest that adopting a healthy
lifestyle at any stage in life can help to
reduce the risk of heart disease. The importance of a healthy
lifestyle is highlighted again as research confirms that people with
diabetes are more likely to develop
cardio-vascular disease.
Pedometer Accuracy
Research has shown that, when it comes to
pedometer accuracy, you get what you pay for. We have also
conducted a
test of our own pedometers to make sure you can step out with
confidence that your step counter is not pulling your leg.
Heavy on Your Mind
The fact that
depression and obesity are linked may not come as a surprise but
there are lots of ways that one can lead to the other.
Soft Drink Calories Hard to Stomach
Further confirmation, if any were needed, that many
soft drinks contain lots of calories and very few nutrients. Our
examination of the main offenders includes the usual suspects.
Don't Let Weight Gain Take Off
Though a holiday may be a time to leave your diet behind for a while,
it can be very easy to lose sight of it completely before you've even
stepped off the plane. Follow these
tips to avoid excess baggage.
Move It Challenge
Join in with Weight Loss Resources members as they get active and
shift some weight with the new
WLR Challenge. There's an opportunity to Move It for a good cause
with the
Help the Hospices 5K run.
Success Stories
Already feeling the benefits of Weight Loss Resources,
Maria has changed her eating habits after becoming more health
conscious; while
Malcolm has rediscovered his slimmer, more active side.
Barbecue Recipe Competition Winners
The grills have cooled down and the results are in for our latest
recipe contest. But whose ideas were hot and whose dreams went up
in smoke?
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Wellbeck Way
Woodston
Peterborough
PE2 7UH
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