NEWS | ANSWERS | RESULTS
With Christmas around the corner, site dietitan Juliette Kellow gives you her
top tips to enjoy the festive period
without worrying about piling on the pounds. From
Christmas dinner to
buffets and parties,
drinks, Juliette covers
A very happy Christmas to you all.
With a study undertaken by Personnel Today showing very real discrimination
in the workplace towards overweight people, Weight Loss Resources launches its
WLR Weight Discrimination Survey to investigate from ordinary people how far
these attitudes towards obesity go in society. How real is Fattism? Please take
a few minutes to give us your views and experience.
Mother and daughter share a special Christmas this year having shed over 7
and a half stone between them. Here they share their joint weight loss journey.
HelpTeam member, Tracy shares some of her favourite Christmas recipes for all
the family to enjoy without being worried about the fat content!
Juliette’s round up of news in December includes a look at the FSA’s latest
proposals for a food labelling
scheme; new research which indicates that the
Atkins diet really does
cause heart problems; the low-down on
caffeine and high blood
pressure; how much vegetables
are we buying and actually eating and the supermarkets
price promotions which
tend to be for fatty and sugary foods.
Forget the stresses of planning for Christmas and enjoy a few quiet moments
doing our WLR jigsaw and
With changes in the UK Licensing Act, it’s now possible to drink in pubs,
bars, clubs and shops around the clock. Site Dietitian, Juliette Kellow looks at
alcohol in the diet and
gives her healthy guidelines to enjoy a tipple without going overboard!
Diet and Fitness Monthly
is published once a month by
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Member Services Manager
Tel: 01733 345592
29 Metro Centre