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With Summer eagerly waiting to throw off its towel to reveal all its perfect beach bodies it may be tempting to reach for one of the many diet pills available online promising easy, instant weight loss. But, however much we want to believe it, simply clicking and swallowing is not an alternative to regular exercise and healthy eating. Our dietitian reviews the most popular pills bought on the net and highlights their dangers to health.

Diet Bytes
Once again Juliette Kellow brings you the choicest cuts of healthy living news:

I Love Leucine
Although in its early stages, new research suggests the amino acid Leucine may have a natural appetite suppressing effect.
Wash Away the Calories
We all know that housework needs to be done so we might as well make the most of it as an excellent toning and calorie burning workout.
Keeping an Eye on Kids' Weight
Monitoring and discussing your child's weight can be a sensitive issue. New research attempts to make it easier for parents and children.
Breast Cancer Risk
Latest research into the link between obesity and breast cancer.
Working Mums
According to recent findings, working women with children and long-term partners are less likely to be obese.

Success Stories
Having been obese for most of his life, Hugo shares his story of the positive benefits of losing nearly 7st.

Lifestyle changes meant Emma was less active which resulted in her weight gain. Desperate to lose weight, Emma has used WLR to educate her eating habits and lose nearly 3st.

Grill Power
If your low calorie barbecue recipe can fire up the interest of our judges you could win a stainless steel barbecue tool set in our new competition.

Get Set for Tennis
Get warmed up for Wimbledon with our smashing little tennis game.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

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Food Diary Calorie Calculator

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Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

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