NEWS | ANSWERS | RESULTS
With all the scare stories connecting processed meat with cancer risk in the
news WLR dietitian Juliette Kellow's feature on
vegetarian weight loss is (by coincidence I have to admit) especially apt.
She provides guidance and advice on issues that particularly affect vegetarians
and shed some light on the
veg vs meat debate.
Plus we've got plenty of meat for those who wouldn't dream of giving up the
bacon butties - hope you enjoy...
Lose weight vegetarian style
Many vegetarians struggle to find information on the right diet
to adopt for weight loss. Here's dietitian Juliette Kellow's guidance and
Just for the taste of it
Nothing is more tasty and nutritious than local produce eaten in season.
Tracy Dobson has some ideas:
Foods In Season.
Weight issues in the news
Also check out some of our news snippets – you’ll find new official
thinking about exercise, how obesity could be fuelling the
cancer time-bomb and
cholesterol drugs that protect you even after you stop taking them.
Alison is a hero
The first of our WLR success stories this month is
who put on a lot of weight after having twins. She turned her life around and
lost over three stone by learning about the food she was eating, getting
organised with her calorie counting, and finding exercises that she enjoyed
Stephanie is a hero
With a sedentary lifestyle based around her young family,
found herself with lots of temptation and little time for exercise. She went
through a familiar cycle of looking for quick fixes and fad diets before
settling for step by step calorie control. It’s a strategy that lost her 3 stone
– and gave her much more energy.
Burn calories walking
Now is the time of year to wrap up and
go for a walk.
Walking burns 144 calories per hour, and walking in a group can be both sociable
Before I go there is a small announcement – look out for the independent
customer reviews and star ratings we are adding to the
Diet and Fitness Resources site. These will be going live in the next couple
of weeks and are administered by Bazaar Voice, a reputable and totally
independent company that administers similar reviews for Maceys department store
in New York.
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Member Services Manager
Tel: 01733 345592
29 Metro Centre