Calorie Counting Home
          Information and products to help you count calories






Remember, remember the fifth of November. To be eligible to win Weight Loss Resources' Christmas Challenge you have to join by Fireworks Night. You could help your Christmas go with a bang with the top prize of 1,000 in clothes vouchers. Plus there's still time to lose a stone before Christmas. Catch up with our dietitian's sparkling series of tasty diet plans and useful advice to help you along.

Until next time, enjoy yourself, Pat

Diet Bytes
Dietitian Juliette Kellow goes bobbing for more news apples:

Kelp is at Hand
Researchers believe that a substance found in seaweed can help to burn fat.
Bright Eyes and Bushy Tails
It's dismissed as "rabbit food" by some but the fact is salads and raw vegetables are the best way to get many nutrients.
Do Omega 3 Enriched Foods Add Up?
More and more foods and drinks are having Omega-3 acids added. But do they increase the nutritional value or just the price?
Core Problem for High Blood Pressure
Being larger around the middle or "apple shaped" can be a contributing factor to hypertension.

Success Story
Before finding Weight Loss Resources Gordon thought BMI was just an airline. Inspired by his daughter's success with the site, his 2 stone weight loss really took off.

Our new competition is asking for your best low calorie soup recipes. Bowl the judges over and you could win a great prize. If you need some inspiration, read what happened when the Tried and Tasted team got hot and brothered with low-fat soups.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




Past Newsletters

November 2008

October Update 2008

October 2008

September Update 2008

September 2008

July 2008

June 2008

May 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

September 2007

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May 2005

April 2005

March 2005

February 2005

January 2005

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004

Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

Tell A Friend


Calorie Counting Kit

Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter