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dietandfitnessmonthly

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Hi,

Remember, remember the fifth of November. To be eligible to win Weight Loss Resources' Christmas Challenge you have to join by Fireworks Night. You could help your Christmas go with a bang with the top prize of £1,000 in clothes vouchers. Plus there's still time to lose a stone before Christmas. Catch up with our dietitian's sparkling series of tasty diet plans and useful advice to help you along.

Until next time, enjoy yourself, Pat

Diet Bytes
Dietitian Juliette Kellow goes bobbing for more news apples:

Kelp is at Hand
Researchers believe that a substance found in seaweed can help to burn fat.
Bright Eyes and Bushy Tails
It's dismissed as "rabbit food" by some but the fact is salads and raw vegetables are the best way to get many nutrients.
Do Omega 3 Enriched Foods Add Up?
More and more foods and drinks are having Omega-3 acids added. But do they increase the nutritional value or just the price?
Core Problem for High Blood Pressure
Being larger around the middle or "apple shaped" can be a contributing factor to hypertension.

Success Story
Before finding Weight Loss Resources Gordon thought BMI was just an airline. Inspired by his daughter's success with the site, his 2½ stone weight loss really took off.

SouperBowls
Our new competition is asking for your best low calorie soup recipes. Bowl the judges over and you could win a great prize. If you need some inspiration, read what happened when the Tried and Tasted team got hot and brothered with low-fat soups.

Diet and Fitness Monthly

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