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Diet and Fitness Monthly





We're all enjoying an Indian Summer here at DFM, hopefully you will be too. Put down the takeaway menu and check out our new Indian Feast Recipes, or see what Jon and the taste team think of Low Fat Curry Cooking Sauces. Helen reviews the fashionable "You Are What You Eat", Juliette has advice for Losing Weight After Pregnancy and other diet dilemmas, plus there's still time to join in the Lose a Stone for Christmas Challenge.


Happy October, Pat

Indian Feast

Five fab recipes to spoil yourself - not your waistline. Try easy, yummy Chicken Curry, scrumptious Spinach Pilau, quick Lamb Masala Kebabs, flavourful and filling Vegetable Curry or cool Cucumber and Mint Raita.

Dietitian's Advice

Juliette Kellow gives her Five Step Plan for Maintaining Weight, examines "Get-Slim-Quick" products, advises on PCOS and diet, cautions on Starvation Dieting, looks at the safety of Artificial Sweeteners and gives guidance on Losing Weight after a Baby.

It Can Be Done!

Three people share their weight loss secrets and tips - James (23) has lost three stones after an embarrassing "trouser incident", Sally (36) is 2 stones lighter and now feels in control, and Marguerite (49) has almost reached her goal weight after deciding she didn't want to be "fat and fifty".


Two lots of recent research provide more evidence that you can influence your health with what you eat - see Curry Combats Cancer and Fish Oil Protects Against Alzheimer's.

Tried & Tasted - Low Fat Curry Sauce

Armed with some naan bread and their hunger for the truth, Jon and the taste team hunt down the best Tikka Masala Cooking Sauces.

You Are What You Eat

Helen finds Dr McKeith's book a bit far out - but interesting...

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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