Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
We're all enjoying an Indian Summer here at DFM, hopefully you will
be too. Put down the takeaway menu and check out our new
Indian Feast Recipes, or see what Jon and the taste team think of
Low Fat Curry Cooking Sauces. Helen reviews the
fashionable
"You Are What You Eat", Juliette has
advice for
Losing Weight After Pregnancy and other
diet dilemmas, plus there's still time to join in the
Lose a Stone for Christmas Challenge.
Happy October, Pat
Five fab recipes to spoil yourself - not your waistline. Try easy,
yummy
Chicken Curry, scrumptious
Spinach Pilau, quick
Lamb Masala
Kebabs, flavourful and filling
Vegetable Curry or cool
Cucumber and
Mint Raita.
Juliette Kellow gives her
Five Step Plan for
Maintaining Weight, examines
"Get-Slim-Quick" products,
advises on
PCOS and diet, cautions on
Starvation Dieting, looks at the safety of
Artificial
Sweeteners and gives guidance on
Losing Weight after a
Baby.
Three people share their weight loss secrets and tips -
James (23) has lost three stones after an embarrassing "trouser
incident",
Sally (36) is 2 stones lighter and now
feels in control, and
Marguerite (49) has almost
reached her goal weight after deciding she didn't want to be "fat and
fifty".
Two lots of recent research provide more evidence that you can
influence your health with what you eat - see
Curry
Combats Cancer and
Fish Oil Protects Against
Alzheimer's.
Armed with some naan bread and their hunger for the truth, Jon and
the taste team hunt down the best
Tikka Masala Cooking
Sauces.
Helen finds
Dr McKeith's book a bit far out - but
interesting...
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Wellbeck Way
Woodston
Peterborough
PE2 7UH
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