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Put yourself in control - all the tools, information and references you need to lose weight at your own pace, with your own diet, in your own home.

Weight Loss Resources Kit

www.weightlossresources.co.uk

Our price 39.99

Your kit includes: 

Food Diary Calculator

Food Diary Calculator

Stylish slow-glide calculator supplied with Food & Exercise Daily Diary and Weight Loss Resources Pen. Easy to use with clock and calculator functions. The Food & Exercise Daily Diary has space for foods/drinks, serving sizes, calories consumed and calories used in exercise to cover a 12 week period. Also included are weekly progress reports and motivational tips.

The Calorie, Carb & Fat Bible

The Calorie, Carb & Fat Bible 2009

The most comprehensive nutrition book ever, The Calorie, Carb & Fat Bible lists over 22,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol along with serving size information that makes it easy to use. 

Goals and Results Portfolio

Goals & Results Portfolio

Putting it all together, the goals and results portfolio enables you to keep track of your diet and weight loss, calorie count your own recipes and index your favourite foods. 

You'll find the following items in your portfolio:

 

Goals & Results Pad

Helps you summarise your diet and weight loss in the perspective of a week. A great tool for increasing your awareness - helping you to change your eating habits naturally, according to your own preferences.

Goals & Results Pad

Tables & Charts Booklet

All the reference material you need to set and achieve your weight loss goals. Find out the right weight and body mass index for you, how many calories you need to lose weight at your chosen rate and how many calories you'll use in different kinds of exercise. 

Tables & Charts Booklet

Recipes & Combinations Booklet

This little book enables you to calorie count your favourite recipes, and the meal combinations that you have frequently, for quick and easy reference.

Recipes & Combinations Booklet

Ideas & Favourites Booklet

An A-Z index to help you speed things up a bit when completing your food diary and get ideas when you need inspiration.

Ideas & Favourites Booklet

Results Graph

There's nothing more satisfying than seeing a downward line emerge on your graph as you lose the pounds. There are two graphs provided in the pack - each covering a 12 week period.

Results Graph

Kit Guide

Your guide to successful weight loss using the weight loss resources kit. All you need to know is in this colourful mine of information.

Kit Guide

Kit Bag

Kit Bag

Everything comes neat and organized in the Weight Loss Resources kit bag.

 

 
CALORIE FACTS

1 calorie (kcal) is the amount of energy required to raise the temperature of 1kg of water by 1C

An average (sedentary) woman needs 1940 calories per day to maintain a healthy weight

An average (sedentary) man needs around 2400 calories per day to maintain a healthy weight

Your current weight, age, gender and how active you are all affect how many calories you need to maintain a healthy weight

Tall people need more calories than short people!

To lose 1lb a week, you need to eat 500 calories less than you use each day

To find out how many calories you would need to lose weight at your chosen rate visit weightlossresources.co.uk and take a free trial.

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01733 345592

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Sat+Sun 10am-6pm
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Call our dedicated helpteam for advice, help or to place your order.


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