Calorie Counting Home
          Information and products to help you count calories

1 calorie (kcal) is the amount of energy required to raise the temperature of 1kg of water by 1C

An average (sedentary) woman needs 1940 calories per day to maintain a healthy weight

An average (sedentary) man needs around 2400 calories per day to maintain a healthy weight

Your current weight, age, gender and how active you are all affect how many calories you need to maintain a healthy weight

Tall people need more calories than short people!

To lose 1lb a week, you need to eat 500 calories less than you use each day

To find out how many calories you would need to lose weight at your chosen rate visit and take a free trial.

Customer Service Information

Please email with any queries either before or after you have placed your order.



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Overseas customers 00 44 1733 345592


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All products are covered by our 28 day money-back guarantee. If, for any reason, you are not happy with your purchase from, simply return the product, unused and in new condition, for a full refund.


All orders are despatched on the working day following the date of order, by first-class post or courier to UK addresses and airmail for overseas addresses.

Average time from despatch to delivery:

UK customers 1-2 days

USA customers 6-8 days

European customers 4-6 days

Rest of World 7-14 days

Please note that these delivery times may vary depending on the destination country's postal system.

Delivery Charges

Postage costs are added at current mailing rates according to the weight of the order and destination country.

You can see what delivery charges will apply to your order by selecting your country in shopping basket.

About is owned and operated by Penhaligon Page Ltd.
29 Metro Centre, Welbeck Way, Peterborough, PE2 7UH, England.

Telephone: 01733 345592
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2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

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