NEWS | ANSWERS | RESULTS
In these times of quick fixes and instant solutions, weight loss
surgery seems an inevitable development. But can it be a life saving necessity and what
actually happens under the knife? Dietitian Juliette Kellow scrubs up for an
obesity surgery, dissects some of the
types of operation and answers
Our new consultant personal trainer kicks off by exercising her knowledge in answering some
common exercise questions.
Purée and Simple
or as complicated as you like. Send in your recipes for our
smoothie competition and you could win a prize. To whet your appetite the Tried and Tasted team have
examined some of the high-street
WLR dietitian takes a closer look at what's in the news.
The finding that many foods contain hidden sugars; even some you may not expect.
Working Towards Fitness
The strongest motivation for men to lose weight is to be a greater asset at
Red Could Mean Danger for Meat Eaters
One recent study has suggested that eating red meat could increase the risk of
Weight Loss Resources has allowed
Stella to get in touch with what she is eating. She has lost over 5½ stones.
Katherine has used WLR to lose the weight from her pregnancies.
Tiny robots that can clean the cholesterol from your arteries may still be a few
years away. In the meantime keep eating healthily, exercising and play our new
Cholesterol Cleaning Game.
Shape Up Shopping
Offer of the month and what's new at Diet and Fitness Resources.
Keep Young Hearts Running With Red Laces
Heart UK have launched their Red Laces Campaign to raise awareness about the
dangers of raised cholesterol, especially inherited high cholesterol. The
500,000 pairs of red laces on sale represent the number of undiagnosed cases of
inherited high cholesterol in the UK today. You can help to keep young hearts
running by buying and wearing red laces. Find out more at
Diet and Fitness Monthly
is published once a month by
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Tel: 01733 345592
29 Metro Centre