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In these times of quick fixes and instant solutions, weight loss surgery seems an inevitable development. But can it be a life saving necessity and what actually happens under the knife? Dietitian Juliette Kellow scrubs up for an investigation into obesity surgery, dissects some of the types of operation and answers common questions.

Best wishes, Pat

Exercise Answers
Our new consultant personal trainer kicks off by exercising her knowledge in answering some common exercise questions.

Purée and Simple
or as complicated as you like. Send in your recipes for our smoothie competition and you could win a prize. To whet your appetite the Tried and Tasted team have examined some of the high-street smoothies available.

Diet Bytes
WLR dietitian takes a closer look at what's in the news.

Sweet Truth
The finding that many foods contain hidden sugars; even some you may not expect.
Working Towards Fitness
The strongest motivation for men to lose weight is to be a greater asset at their workplace.
Red Could Mean Danger for Meat Eaters
One recent study has suggested that eating red meat could increase the risk of breast cancer.

Success Stories
Weight Loss Resources has allowed Stella to get in touch with what she is eating. She has lost over 5½ stones. Katherine has used WLR to lose the weight from her pregnancies.

New Game
Tiny robots that can clean the cholesterol from your arteries may still be a few years away. In the meantime keep eating healthily, exercising and play our new Cholesterol Cleaning Game.

Shape Up Shopping
Offer of the month and what's new at Diet and Fitness Resources.

Keep Young Hearts Running With Red Laces
Heart UK have launched their Red Laces Campaign to raise awareness about the dangers of raised cholesterol, especially inherited high cholesterol. The 500,000 pairs of red laces on sale represent the number of undiagnosed cases of inherited high cholesterol in the UK today. You can help to keep young hearts running by buying and wearing red laces. Find out more at

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever — lists over 22,000 basic and branded foods

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