NEWS | ANSWERS | RESULTS
New for this monthís issue of DFM, WLRís dietitian Juliette Kellow
uncovers the diet and food stories that have hit the headlines in
Diet Bytes, plus she gives her take on the
Sudan 1 food scare. Also new this month is our 2005
Walk the Weight Off challenge, plus I get the chance to get on my
soapbox about the
Hope itís stopped snowing where you are, best wishes, Pat
This month Juliette looks at how lack of sleep can affect your weight, carrots
could reduce the risk of cancer, commuting could be making you fat and popular
diets give the same results.
A quick look at whatís new in healthy and low cal food ranges.
Step up for WLRís popular challenge thatíll help you lose pounds and get fitter.
Walk the Weight Off 2005.
Jonís devised two (we think quite tricky) crosswords to test your health and
general knowledge, try the
Straight or the
Let Me Tell You About...
Rachel ,who is 5í2Ē and has lost 3 stone 10lbs to reach her goal weight of 8
stone 12. Iíve never seen the numbers stacked up next to the food before so that
you can see that getting the tube to work, instead of walking, is the loss of a
whole potential gin and tonic!
Who tried everything from Slimming World to Cabbage Soup and has reached her
goal with WLR. ĎI like the fact that I can eat almost anything as long as I
remember to put it in the diaryí.
Whatís for Dinner?
All this Sudan 1 mullarky got me thinking about how much we really know about
whatís in what we eat Ė hereís why I chucked a load of stuff in the bin.
New Book for IBS
Healthy Eating for IBS offers practical advice and over 100 recipes for people
affected by IBS.
Diet and Fitness Monthly
is published once a month by
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