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Diet and Fitness Monthly





We all remember remember the 5th of November but how much diet and fitness knowledge have we taken in? Try our new quiz feature to feed your brain and exercise your mind. And make this year a bonfire night to remember with our low fat fireworks party recipes. Also in this issue, WLR dietitian Juliette Kellow has been answering some of your healthy living questions plus we investigate foods to make us feel younger.


How Much Do You Know?

Take our fun healthy living quiz to test your knowledge of nutrition and healthy lifestyle.


Dietitian's Q&A

Juliette Kellow answers questions on iron deficiency and how to get more iron into your diet; how much fat is necessary for good health; the safety and effectiveness of slimming supplements; weight loss and body fat percentage and whether we should be worried about food additives, e-numbers and salt.


Low Fat Fireworks Party

Four great low-fat recipes to help your fireworks party go off with a bang. Choose from Catherine Wheel Kebabs, Dynamite Chilli, Banger Bake and Sparkler Pudding.


How They Did It

Beverley turned her back on "crazy diets" and has now lost 12 inches; Rob motivated by his 2 year old son has lost 2 stone and Amanda's health and energy levels have improved now she's 2 stone lighter.


The Best Cuppa

With fireworks night upon us Jon and the Taste Team look for the best Leek and Potato Cup Soup to keep them warm.


Keep Young (and Beautiful!)

Helen finds out which foods have anti-ageing properties.


DFM Reader Offer

Get a copy of the Calorie, Carb & Fat Bible 2004 for only 5.99. We're making room to take delivery of the 2005 edition and have a limited number of 2004 in stock - order by November 30th using promotion code BIB042063 to get yours for 5.99, our normal online price is 11.99.


Have a great month,


Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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