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Diet and Fitness Monthly





I heard it on the weather vane that we're in for a hot summer this year, so our aim with this month's newsletter is to help you feel cool, calm and confident in your shorts.


Best wishes, Pat


Hottest Mags

Shouting promises like 'Cellulite Blitz' and 'Shape-up Super Fast', magazines offer slick and simple solutions. Or do they? WLR's dietitian Juliette Kellow reviews 5 popular Slimming Mags and 5 top Health and Fitness Mags and reveals those that are worth parting with your case for.


A Little Goes a Long Way

When it comes to weight loss, health and quality of life you can't beat a bit of weight training. Just two 15-20 minute sessions a week is enough to gain all the potential benefits...


5, 4, 3, 2 and 1 Vouchers

To help you shape up for summer: vouchers for 5, 4, 3, 2 and 1 on shape-up essentials.


Don't Work Too Hard

New research shows that high intensity exercise can sabotage weight loss efforts. Here's why you should Take it Easy.


Diet Bytes

This month Juliette's news round-up includes the GI Patch, Staying Slim Beats Dementia, Veggies Beat Cholesterol and info about Para Red.


Success Stories

At only 4'10" Michelle has quite low daily calorie needs, so losing weight takes extra effort. But she's managed to lose over a stone and is nearly at her goal weight. Becka, who at 5'3" says "I'm quite short so weight shows up very easily on me", has lost 2 stone to reach her goal weight of 8st 7lb.


Brain Food

Jon's new double-clued straight and cryptic crossword.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way





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