Calorie Counting Home
          Information and products to help you count calories






With the dismal UK weather, some of you may find yourself turning to food for comfort. Weight Loss Resources is at hand, bursting with food news and ideas to satisfy your palate and keep you slim and healthy.
Best wishes, Pat

Cheese is the Word

Our Tried and Tasted Team were worried about the calorie and fat content of cheese but the results show there are low fat/lower calorie products available with just the right taste and flavour.


Diet Bytes

Nourish your appetite with these low fat morsels:

  • Lose Weight with a Diet Plate
    Diet Trials have shown that using a diet plate helps to control portion sizes and follow eating a balanced meal.
  • The Blueberry Way
    Reports have shown that adding blueberries to your healthy eating plan may help reduce the risk of Alzheimer's Disease.
  • Juicy Vitamin C News
    Confirmation from a new study that it is better to get nutrients from food than from taking vitamin supplements.

Summer Sorbet Recipes

We may not have the sunny weather but you can still try these refreshingly light, lower calorie Sorbet Recipes.


Food In Season: July

Healthy food to eat at this time of year includes gooseberries, salmon and crab - WLR's Tracy provides the recipes to tempt your appetite.


Phil's Fantastic 4 Stone Weight Loss

Phil has solely used the WLR food diary to analyse his food intake daily and control his weight loss plan.


WLR Runners Bananaman Chase

News of the WLR Runners who joined together to chase bananas not eat them. The 10k race proved to be a success for the experienced and novice runners who meet up on the WLR Runners board in Members Forum.


LBT Challenge Winning Results.

1270 of you decided to get those legs, bums and tums ready for Summer. A fantastic Reebok I-run treadmill is on its way to JillW for winning the prize draw.

Diet and Fitness Monthly

is published once a month by and If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.


Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




Past Newsletters

November 2008

October Update 2008

October 2008

September Update 2008

September 2008

July 2008

June 2008

May 2008

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

September 2007

August 2007

July 2007

June 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

August 2006

July 2006

June 2006

May 2006

April 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

September 2005

August 2005

July 2005

June 2005

May 2005

April 2005

March 2005

February 2005

January 2005

December 2004

November 2004

October 2004

September 2004

August 2004

July 2004

June 2004

May 2004

Why Calorie Count?

How to Lose Weight by Calorie Counting

Calories in Food

Calorie Counting On Line

Calorie Counting at Home

Food Diary Calorie Calculator

Comprehensive UK Calorie Counter

Comprehensive Tools for Losing Weight

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

Tell A Friend


Calorie Counting Kit

Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter