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dietandfitnessmonthly

NEWS | ANSWERS | RESULTS

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Hi,

With the dismal UK weather, some of you may find yourself turning to food for comfort. Weight Loss Resources is at hand, bursting with food news and ideas to satisfy your palate and keep you slim and healthy.
Best wishes, Pat

Cheese is the Word

Our Tried and Tasted Team were worried about the calorie and fat content of cheese but the results show there are low fat/lower calorie products available with just the right taste and flavour.

Diet Bytes

Nourish your appetite with these low fat morsels:

Lose Weight with a Diet Plate
Diet Trials have shown that using a diet plate helps to control portion sizes and follow eating a balanced meal.
The Blueberry Way
Reports have shown that adding blueberries to your healthy eating plan may help reduce the risk of Alzheimer's Disease.
Juicy Vitamin C News
Confirmation from a new study that it is better to get nutrients from food than from taking vitamin supplements.

Summer Sorbet Recipes

We may not have the sunny weather but you can still try these refreshingly light, lower calorie Sorbet Recipes.

Food In Season: July

Healthy food to eat at this time of year includes gooseberries, salmon and crab - WLR's Tracy provides the recipes to tempt your appetite.

Phil's Fantastic 4 Stone Weight Loss

Phil has solely used the WLR food diary to analyse his food intake daily and control his weight loss plan.

WLR Runners Bananaman Chase

News of the WLR Runners who joined together to chase bananas not eat them. The 10k race proved to be a success for the experienced and novice runners who meet up on the WLR Runners board in Members Forum.

LBT Challenge Winning Results.

1270 of you decided to get those legs, bums and tums ready for Summer. A fantastic Reebok I-run treadmill is on its way to JillW for winning the prize draw.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.