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If you’re anything like me at this time of year - stuck for gift ideas with precious little time to trundle round the shops, how about a gift that will encourage your loved-ones to be fitter and healthier in the New Year? Have a browse at Diet and Fitness Resources, we’ve introduced a new flat rate for UK delivery of £2.95, Free UK Delivery if you spend £40 or more, plus a next-day delivery option.

This will be our last newsletter before the New Year, I hope you have a lovely Christmas!

Best wishes

Mini Bike to the rescue
A neat solution for those who want to exercise, but can’t find the time. You can ride the mini bike from your favourite armchair when you’re grabbing a bit of TV or surfing time, read Sheila’s mini bike review.

Mice Raiding the Fridge
Likened to humans raiding the fridge in the middle of the night, experiments with mice have shown that eating high fat food could lead to night-time bingeing. Read More

Getting off the ‘Monday Diet’
Kathy says: “I’ve followed the ‘Monday diet’ for years! This consists of basically every Monday saying ‘right I’m on a diet now’ and eating ok for that day. Then starting to slip downhill steadily but surely through the week until you think ‘right ok blown it this week. I’ll eat what I like over the weekend and start again on Monday’.” Read how Kathy kicked the Monday Diet habit

Christmas Bonus
Everyone has a bonus at this time of year so we’ve come up with our own bonus, up to £20 clothes shop vouchers, only available to DFM readers. It’s all about mental preparation for successful weight loss in the New Year. If you’re intending to lose weight come January, now’s the time to start getting prepared, so your subconscious mind can get working on solutions for you. And what better way to do it than with WLR – the best weight loss site on the web (in my humble opinion).

All you need to do is sign up for membership of WLR before Christmas day and we’ll send you £5, £10 or £20 in vouchers to spend at your favourite clothes shop. See Christmas Bonus Details below.

Superfood to Fight Winter Colds
Forget the oranges, Christmas dinner favourites brussel sprouts actually contain 3 times more vitamin C than oranges – just a handful will provide your RDA. Tracy Dobson continues her Food in Season series with the facts about super sprouts along with 3 new recipes, Take a Look

Don’t Deny Yourself
Losing weight doesn’t have to mean endless denial. According to Steven “the beauty of WLR for me is not about the new foods that I eat but about the foods I did not have to give up’. Read Steven’s Story

Reduce Cancer Risk
According to several large studies, keeping within a healthy BMI range can reduce the risk of getting cancer. Here’s the Results

Christmas Bonus Details
(Please note this offer is only open to people who subscribed to Diet and Fitness Monthly newsletter before 30th November 2007.)

All you have to do is sign up as a full member of Weight Loss Resources before 25th December 2007. As soon as your membership is confirmed, we’ll email you to ask which shop you would like your voucher for. We’ll give you a £5 voucher if you sign up for monthly membership, £10 for quarterly and £20 for six-monthly membership. Sign up Now

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

Tel: 01733 345592

29 Metro Centre

Wellbeck Way




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