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Calories in Fruit & Veg
 |
Our
calorie counter shows how many calories in popular
fruit and vegetables… |
|
Food |
Serving |
Kcal |
|
| |
Red
Kidney Beans In Water, Tesco* |
1
Can/420g |
391 |
|
|
Potatoes,
Baked, Flesh & Skin |
1
Med/180g |
245 |
|
| |
Banana
Fresh, Weighed Without Skin |
1
Med/150g |
143 |
|
|
Sweet
Corn, Green Giant* |
1
Can/200g |
140 |
|
| |
Apricots,
Dried, Sundora* |
1
Serving/50g |
83 |
|
| |
Pear,
Average, Raw |
1
Med/170g |
68 |
|
|
Orange |
1
Med/160g |
59 |
|
| |
Garden
Peas, Bird's Eye* |
1
Serving/85g |
53 |
|
|
Potatoes,
New, Boiled in Salted Water |
100g |
53 |
|
|
Cherries, Black, Raw |
100g |
51 |
|
|
Apples,
Eating, Raw |
1
Med/112g |
53 |
|
| |
Mango, Raw |
225g |
60 |
|
| |
Blueberries, Raw |
100g |
60 |
|
| |
Kiwi
Fruit |
100g |
49 |
|
| |
Onions,
Raw |
100g |
36 |
|
|
Peach,
Raw |
1
Med/110g |
36 |
|
| |
Plums |
100g |
36 |
|
|
Satsumas |
100g |
36 |
|
| |
Cauliflower,
Raw |
100g |
34 |
|
| |
Broccoli,
Green, Raw |
100g |
33 |
|
|
Peppers,
Capsicum, Red Raw |
100g |
32 |
|
| |
Carrots,
Young, Raw |
100g
|
30 |
|
|
Broccoli,
Raw |
100g |
30 |
|
|
Strawberries,
Raw |
100g |
27 |
|
| |
Melon,
Average |
100g |
24 |
|
|
Green
Beans, French Beans Boiled in Unsalted Water |
100g |
22 |
|
| |
Courgette,
Raw |
100g |
18 |
|
|
Grapes,
Average |
100g |
17 |
|
| |
Tomato,
Raw |
1
Med/85g |
14 |
|
|
Lettuce,
Average, Raw |
100g |
14 |
|
| |
Mushrooms,
Common, Raw |
100g |
13 |
|
|
Cucumber,
Raw |
100g |
10 |
|
The above calorie information has been taken
from
Weight Loss Resources.
Take a free 24 hour trial and access their
UK or US food database for full nutritional information (per
100g and per serving size) on thousands of branded and
non-branded foods.
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