Calorie Counting Home
          Information and products to help you count calories

Calories in Chocolate


Calories in Coffee


Calories in Drinks


Calories in Fruit & Veg


Calories in Main Meals


Calories in Pizza


Calories in Side Orders


Calories in Snacks


Calories in Takeaways


Calories in Fish


Calories in Sushi


Calories in Subway Sandwiches


Calories in Eggs


Why Calorie Count?


How to Lose Weight by Calorie Counting


Calories in Food


Calorie Counting On Line


Calorie Counting at Home


Food Diary Calorie Calculator


Comprehensive UK Calorie Counter


Online Weight Loss Program


Calorie Controlled Diet Plans


1000 Calorie Diet Menu


Popular Foods Calorie Counter

r

<back

 

Calories in Fish

 

Our calorie counter shows how many calories are in popular types of fish from crab to cod, salmon to shrimp and sardines to shark...

 

Fish

Serving

Kcal

Scampi, Breaded, Average

1 Serving/255g

565

Mackerel Fillets Smoked Average

1 Serving/60g

200

Salmon Fillet, Aldi

1 Fillet/100g

198

Cod Fillet, Battered, Average

1 Fillet/90g

158

Sardines Grilled

3 Sardines/75g

146

Fishcakes, Frozen, Average

1 Cake/85g

112

Tuna Chunks, in Brine, Sainsbury’s

½ Tin/93g

105

Shark, Raw

1 Serving/100g

102

Haddock Fillet, Smoked, Youngs

1 Fillet/100g

98

Langoustine, Raw, Average

1 Serving/100g

90

Lobster, Boiled

2 Tbsp Meat/85g

88

Shrimp, Boiled, Average

1 Serving/60g

70

Prawns, Boiled

20 Prawns/60g

59

Crab, Sticks, Tesco

3 Sticks/45g

45

Mussels, Boiled, Average

5 Mussels/35g

36

 

The above calorie information has been taken from Weight Loss Resources.

 

Take a free 24 hour trial and access their UK or US food database for full nutritional information (per 100g and per serving size) on thousands of branded and non-branded foods.

 

<back

Search Food Database

 

Search over 50,000 UK foods. You can access it free for 24 hours

What's My Ideal
Weight?

Find out with our ideal weight charts, based on Body Mass Index.

Click here >>>


Tell A Friend

 

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods


BMI Body Mass Index

 



Find out your BMI it's easy with our chart.


Copyright 2004 Penhaligon Page Ltd. Version 1.0 E&0E

Hit Counter