Calorie Counting Home
          Information and products to help you count calories

Calorie counting is a very effective weight loss method because, unlike following a proprietary diet plan, it helps you to learn real facts about real food and what your body really needs. So when you calorie count your way to your weight loss goal you're much better equipped to maintain your new weight.

On this site you'll find information resources and carefully selected products that will help you calorie count for weight loss, eat healthily and become more active.

In Resources you'll find a calorie counter for popular foods and information on how to calorie count for weight loss. You can see your ideal weight range or look up your body mass index.

In Shopping you'll find the UK's most comprehensive calorie counter in book form, a complete calorie counting kit and the motivational calorie walk, which counts how many calories you burn in a walking or jogging session.

We hope you'll find the site useful and interesting. If you have any comments or suggestions we'd be glad to hear from you, please email



June Edition of the Diet and Fitness Newsletter


1 calorie (kcal) is the amount of energy required to raise the temperature of 1kg of water by 1C

An average (sedentary) woman needs 1940 calories per day to maintain a healthy weight

An average (sedentary) man needs around 2400 calories per day to maintain a healthy weight

Your current weight, age, gender and how active you are all affect how many calories you need to maintain a healthy weight

Tall people need more calories than short people!

To lose 1lb a week, you need to eat 500 calories less than you use each day

To find out how many calories you would need to lose weight at your chosen rate visit and take a free trial.

What's My Ideal

Find out with our ideal weight charts, based on Body Mass Index.

Click here >>>

2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever lists over 22,000 basic and branded foods

BMI Body Mass Index


Find out your BMI it's easy with our chart.


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