click for larger picture
Dimensions:
235 x 184mm
320 pages
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A
calorie counter and nutrition guide to beat them all — calorie
and nutrition information for over 21,000 foods.
The Calorie, Carb & Fat Bible 2006
Juliette Kellow BSc RD and Rebecca Walton
List price £12.99
Our price £6.99
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Calories in 21,000 Foods
This brand new edition of the UK's most
comprehensive calorie counter gives calorie, protein,
carbohydrate, fat and fibre content for over 21,000 UK brands and basics.
Easy to Use Format
Also new for 2006 is a separate section for
Eating Out so finding foods is more efficient. Plus values are
given for popular serving sizes and per 100g - making it easy
to compare the calories, fat, carbohydrate and fibre in
different foods and brands.
Essential Reference
Tables and charts show how many calories
individuals need, how many extra are burned during popular
exercises, body mass index and healthy weight range. There is
also a photocopiable food diary page and advice for eating
healthily.
How to Lose Weight
Registered Dietitian Juliette Kellow spills
the beans on fad diets, and gives you the know-how and
strategies needed to reach and maintain the weight you look
and feel good at.
Contents
- Losing Weight the Easy Way
- Getting Started
- Your Step-by-Step Guide to Using this Book and Shifting
Those Pounds
- Healthy Eating Made Easy
- Body Mass Index (BMI)
- Calorie Tables
- Calories Burned in Exercise
- Food Information
- Weights, Measures & Abbreviations
- General Foods and Drinks A-Z
- Eating Out Brands A-Z
- Useful Resources
About the Authors@
Juliette Kellow BSc RD is a Registered Dietitian with a
wealth of experience in health, food and diet. Her work has
included a 5 year spell as editor of Top Santé magazine, plus
work for other respected slimming and health magazines. She
has worked for several companies as a consultant on diet and
health issues and appeared on TV and Radio. Juliette is a
regular writer for The Daily Mirror and is constantly in
demand to write for many national publications.
Rebecca Walton is manager of diet and nutrition web site
www.weightlossresources.co.uk
home to the biggest UK online calorie and nutrition database.
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