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The Calorie, Carb & Fat Bible 2006 (

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235 x 184mm

320 pages

A calorie counter and nutrition guide to beat them all — calorie and nutrition information for over 21,000 foods.

The Calorie, Carb & Fat Bible 2006

Juliette Kellow BSc RD and Rebecca Walton

List price £12.99
Our price £6.99

Calories in 21,000 Foods

This brand new edition of the UK's most comprehensive calorie counter gives calorie, protein, carbohydrate, fat and fibre content for over 21,000 UK brands and basics.

Easy to Use Format

Also new for 2006 is a separate section for Eating Out so finding foods is more efficient. Plus values are given for popular serving sizes and per 100g - making it easy to compare the calories, fat, carbohydrate and fibre in different foods and brands.

Essential Reference

Tables and charts show how many calories individuals need, how many extra are burned during popular exercises, body mass index and healthy weight range. There is also a photocopiable food diary page and advice for eating healthily.

How to Lose Weight

Registered Dietitian Juliette Kellow spills the beans on fad diets, and gives you the know-how and strategies needed to reach and maintain the weight you look and feel good at.


  • Losing Weight the Easy Way
  • Getting Started
  • Your Step-by-Step Guide to Using this Book and Shifting Those Pounds
  • Healthy Eating Made Easy
  • Body Mass Index (BMI)
  • Calorie Tables
  • Calories Burned in Exercise
  • Food Information
  • Weights, Measures & Abbreviations
  • General Foods and Drinks A-Z
  • Eating Out Brands A-Z
  • Useful Resources

About the Authors@

Juliette Kellow BSc RD is a Registered Dietitian with a wealth of experience in health, food and diet. Her work has included a 5 year spell as editor of Top Santé magazine, plus work for other respected slimming and health magazines. She has worked for several companies as a consultant on diet and health issues and appeared on TV and Radio. Juliette is a regular writer for The Daily Mirror and is constantly in demand to write for many national publications.


Rebecca Walton is manager of diet and nutrition web site home to the biggest UK online calorie and nutrition database.




1 calorie (kcal) is the amount of energy required to raise the temperature of 1kg of water by 1°C

An average (sedentary) woman needs 1940 calories per day to maintain a healthy weight

An average (sedentary) man needs around 2400 calories per day to maintain a healthy weight

Your current weight, age, gender and how active you are all affect how many calories you need to maintain a healthy weight

Tall people need more calories than short people!

To lose 1lb a week, you need to eat 500 calories less than you use each day

To find out how many calories you would need to lose weight at your chosen rate visit and take a free trial.


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2010 Edition

Calorie, Carb & Fat Bible 2010
The most comprehensive nutrition book ever — lists over 22,000 basic and branded foods

BMI — Body Mass Index


Find out your BMI — it's easy with our chart.


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